1, nutritious diet food
1, sweet potato
Sweet potato is rich in cellulose, which can promote gastrointestinal peristalsis and prevent constipation, and the body can effectively eliminate toxins. In the cold winter, why not have a steaming, sweet and soft sweet potato, which is delicious and slim?
2. Coix seed
Coix seed can promote human blood circulation and water metabolism, and has the effects of diuresis, detumescence, detoxification and fire elimination. Coix seed is also rich in water-soluble fiber, which can make the absorption rate of fat in the intestine worse. Long-term consumption of coix seed can help women improve edema and obesity.
3. Oats
Oats are rich in a variety of crude fiber substances, which can promote gastrointestinal peristalsis and increase the volume and moisture of feces. Therefore, oats have the function of moistening intestines, relaxing bowels and detoxifying. Women can make steamed oats into juice to drink, or they can cook oats into porridge to eat.
4. Chinese yam
Yam is sweet and warm, which can reduce the deposition of subcutaneous fat, thus avoiding obesity. Eating raw yam can excrete toxins from the body, thus enhancing human immunity. Yam can also be used to regulate the digestive system. Women with weak spleen and stomach can peel yam and drink it with pineapple juice. The beverage has the effects of invigorating stomach and moistening intestine.
5.asparagus
Asparagus contains a variety of nutrients, among which aspartic acid and potassium have diuretic effect, which can eliminate excess water and toxins in the body. Fresh asparagus stems are rich in vitamin A. When cooking fresh asparagus, the stem tip can be slightly touched with water to preserve more vitamin A. ..
6. Lotus root
Lotus root also has diuretic effect, which can purify human blood and promote the waste in blood to be excreted as soon as possible. Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids.
7.carrots
Carrots also have a good diuretic effect, and the cellulose contained in them can promote defecation. Therefore, eating more carrots is beneficial for women to lose weight. In addition, eating raw carrots can also help women detoxify.
8. onions (surname)
Onion is rich in sulfur, and the combination with protein is the best, which can promote gastrointestinal peristalsis and strengthen the digestive function of the human body, so it can help the human body to detoxify. Cooking a pot of vegetable soup with onion as the main ingredient in winter is the best choice for women.
9.yogurt
Yogurt is rich in lactic acid bacteria. Lactic acid bacteria can stabilize the stomach, dissolve toxins originally accumulated in the intestine and improve constipation. Yogurt is best to drink before meals to enhance satiety and thus reduce food intake.
10, vinegar
Vinegar can speed up metabolism, help to excrete acidic substances in the body, and also have the effect of diuresis and laxative. When women cook food, adding a little vinegar can play the role of detoxification and beauty.
2. Healthy thin waist habits
The worry of "one precept"
In my impression, many fat people are smiling, as if they have nothing on their minds all day. But the survey shows that obese people have many psychological problems. For example, fat children often have low self-confidence and great psychological pressure. Overweight women are prone to depression, while obese men tend to be aggressive. So the first commandment is to let go of heavy troubles.
Many obese people feel unsatisfied and insecure in love, so they make up for this lack by overeating. Psychology affects the body's fatness! If you don't get rid of emotional rubbish from your heart, get rid of some fundamental behavior patterns and keep suppressing yourself, even if you lose weight successfully, you will rebound after a while.
You can do this: completely accept yourself in your heart and tell yourself, "I love you, no matter what you become when you grow up, I will always love you." When you unconditionally accept your appearance, your genes and its problems, physical comfort will also make your mind calm. When you have this mentality, you will lose weight happily, because at this time you will not be too demanding of your body.
Blindness of "two rules"
Diet pills, fruit meals, diet recipes, dieting, skipping meals after noon, acupuncture, cupping, when you read any weight-loss remedies online or hear friends say that weight-loss methods work, are you a typical "fat doctor"?
In the face of various weight-loss articles appearing frequently on the Internet, doctors think that the "three-day apple weight-loss method" does not take into account the factors of nutritional balance, so most of the loss is only water; "Ginger black tea diet" uses the pungent taste of ginger to warm the body, improve metabolism and achieve the effect of losing weight. However, if consumers suffer from gastrointestinal diseases, it may be aggravated by the stimulation of ginger.
You can do this: according to your own experience, when it is easy to get fat, find the "fat reason" and naturally adjust yourself; Or ask an expert to answer your questions.
"Three Commandments" Gluttony
Food balance is the basis of all our balances. After solving the basic "hunger", if you still eat blindly to satisfy your appetite, satisfy your appetite, or vent your depression and other emotional problems, it will lead to overeating, overnutrition, overweight and so on.
You may sometimes face "pseudo-hunger". Some people say that they have no "resistance" to desserts and cakes, and they will give themselves a dessert after every meal. Some people also said, "As long as I open a food book, I will feel hungry, even if I have just had enough." Others "eat" to relieve anxiety, cope with stress and suppress anger.
You can do this: go back to physical hunger and have a hungry meal. When eating, don't wolf down, chew slowly; No extra meals, no buffet!
Still under the temptation.
Static is the opposite of movement. Sleepiness, sedentary after meals and laziness are all manifestations of a static lifestyle. Because of different genes, some people naturally metabolize faster than others, while others' bodies store fat more efficiently, which means that people with "obesity genes" spend more time metabolizing calories than those with fast metabolism. When food enters the body, it will become free fatty acids. In order to metabolize this part of calories, obese people should consciously increase exercise, such as taking a walk after meals and exercising properly.
Exercise to lose weight is a way to lose weight that many people admire, because exercise can promote metabolism and consume excess fat in the body. However, obese people had better choose cycling, jogging and swimming instead of strenuous exercise with impact, such as a fat remover.
You can do this: take a walk after meals and sleep no more than 10 hours a day. Choose the exercise mode that suits you, don't be too intense, the key is persistence. It is best to eat something 2 hours before fitness, but it is not recommended to eat a lot. Pay attention to "visceral" exercise and do abdominal breathing 15 minutes every day.
"five precepts" poison
Most people who are obese (especially those with abdominal protrusion) suffer from constipation, and some people think that it is poor detoxification. From the perspective of traditional Chinese medicine, any disease is caused by poor meridians and imbalance of yin and yang. Because the meridians are impassable, toxins and garbage in the body cannot be discharged smoothly and accumulate in the body, forming obesity.
You can do this: do some simple body massage. "Dredging" blocked channels and collaterals is the way to lose weight. Massage can dredge the qi and blood in the meridians, coordinate the viscera, and let the human body better adjust its "income and expenditure" by itself.
"six precepts" cold
Here "cold" is not only opposite to "heat", but also refers to "cold heart" and "cold body". A person who loses confidence in himself and his future is called "chilling" (see "a warning"). "Body cold" makes fat deeply "fall in love" with cold parts, because it is necessary to "protect" them-the human body is sometimes so delicate.
Because the human body keeps 37.5℃, if it is cold, the human body will automatically turn on the system and increase fat to keep warm. "Always eat some cold food that is not easy to digest, the chance of being fat will increase, and the stomach will always be cold. Because the stomach and intestines are accelerating and can't heat the body, you can only increase fat if you want to ensure normal body temperature. This is why you are covered with a "fat quilt" when it is cold.
You can do this: eat more hot foods, such as grains, avoid cold and acidic foods (such as carbonated drinks), and eat more digestible foods. Like milk, soybean milk and so on. Their macromolecule protein is very different from human protein, which is not easy to digest and absorb. Tofu is not easy to digest at night. Fruit has high sugar content and high acidity, so "fruit meal" is not conducive to weight loss. It is not recommended to eat fruit after a meal.
Irregular "seven commandments"
For MM with bad living habits, even if you lose weight by external means such as instruments and massage techniques, you should gradually establish a good lifestyle and slowly adjust from diet, sleep and exercise habits, otherwise it will be easy to rebound. So a regular life seems to be very helpful to lose weight.
You can do this: make a rough timetable for yourself and stick to it. Refuse to stay up late and improve sleep. If you have to stay up late, you'd better have a rest at other times, and taking a nap at noon 10 minutes is also very useful.
"Bajie" gave up halfway.
You didn't gain weight in a day. Don't expect any panacea to make you thin into a devil's figure in a day. If you want to lose weight in a month or two in some way, and then you can "eat the old money" from now on, then you will be disappointed; On the contrary, if you decide to make it a way of life, it will definitely surprise you.
You can do this: Make up your mind to "quit" obesity physically and make it your habit and lifestyle, so that you will have a graceful figure in health. The ultimate success in abstaining from fat is definitely the victory of the firm!