What do you need to prepare for riding a bike for the first time? Riding can help us quickly excrete toxins from our bodies, and a full state is more conducive to our positive welcome to life. Many people like riding bicycles. Below, I will share with you what we need to prepare for riding a bike for the first time!

What do I need to prepare for riding a bike for the first time 1

Riding a bike for the first time

Young people who love sports sometimes go cycling with friends in scenic places on weekends. But if invited, you can't ride. When riding a bike for the first time, you should learn the following skills:

Tip 1: Grasp the balance. At first, don't rush to get on the bus. Push a bike along the road to find a sense of balance. When you can push the cart smoothly, the front of the car will not swing from side to side, and you can avoid obstacles smoothly, then learn the next skill.

Tip 2: Find the feeling of riding. After getting on the bus, hold the handlebar with both hands, but don't pinch it too tightly, then paddle the ground with your feet to let the car go forward and try to keep the balance of the car. If you think you can handle the handlebar smoothly and master the balance of the car, put one foot on the pedal and get ready to ride.

Tip 3: Pedal exercise. First raise the saddle to a proper height, and then screw the pedal on the crank. Then turn your right foot to the top, lean forward slightly, then stroke the ground with your left foot and start pedaling with your right foot. Then the right foot is also pedaled, and both feet start to turn the pedal evenly.

What do you need to prepare for riding a bike for the first time?

The first time you ride a bike, you still need to prepare some basic equipment. If you are not prepared, ride directly. It is best not to ride for too long, which will affect your health. What do you need to prepare for riding a bike for the first time?

First of all, you need to prepare a helmet for cycling, because cycling is also risky, especially for the first time. If you fall down carelessly, hard objects on the ground will hit your head and cause injuries.

Secondly, you need to prepare clothes for riding. There are no strict restrictions on clothes, but it is best to wear loose, breathable and sweat-absorbing clothes when riding a bike. If you are a woman, try not to wear tight jeans or skirts.

Thirdly, if you choose to ride a bike for the first time in summer, you should buy glasses. The main function of glasses is to block sunlight and sand. If the sandstorm enters your eyes and you can't ride it yourself, people will easily lose their balance because of panic. In addition, the dazzling sunshine will also make people unable to see the people who suddenly appear in front.

Finally, you need to be ready to ride a lamp. At night, it was dark. If you don't turn on the light, it's easy for the vehicle in front to ignore yourself and accidentally hit it. In addition, cycling with the lights on at night is more conducive to seeing what is in front of you and helping you avoid obstacles skillfully.

Where did you ride a bike for the first time?

Riding a bike is a very relaxing and enjoyable thing. If you want to ride a bike, get your equipment ready and find the right place, and you can start riding. If it is the first time to ride a bike, where should I ride it? You may wish to continue to look down.

1, the tree-lined path in the park

The park has a beautiful environment and few people, unlike people coming and going on the main road, which is not easy to have accidents. Moreover, the tree-lined path in the park is flat, which is undoubtedly the ideal place for riding a bike for the first time. When riding a bike, getting in touch with nature and enjoying the pleasant scenery will also make you feel comfortable, which is of great help to eliminate the tension of riding a bike for the first time.

2. Country roads

There are fewer cars and fewer people on country roads, which is different from the urban environment and more suitable for cycling. However, it should be noted that you should not choose to ride on rugged roads, but should find a flat cement road. When riding a bike, getting in touch with the countryside and staying away from the prosperity of the city can make you feel at ease.

3. Bike lanes

If you don't have time to ride in the park or the countryside, you can choose to ride on the bicycle lane specially set up in the city for the first time. Because it is dedicated, the road surface is more suitable for cycling, and there are more people cycling on the road, and pedestrians and passing vehicles are smaller. However, some special runways need to be charged, so you should choose the right place when riding.

What should I do if I fall down on my bike for the first time?

When riding a bike for the first time, many people will fall and get hurt. Some people say that they are embarrassed and can ride a bike without falling off the car. But it is also very painful to fall and bleed. It's best to treat the wound immediately. How to deal with the injury caused by the first bicycle fall? You may wish to continue to look down.

1, rinse the wound with clean water.

If you bring mineral water when riding a bike, you can wash the wound with mineral water. When washing, try not to pour water directly on the wound, wipe it with a dry cloth or paper towel to remove the sediment on the oral surface, and then go to a nearby drugstore to buy cotton swabs and medicine to apply to the wound as soon as possible.

Step 2 disinfect with hydrogen peroxide

Generally, wounds can be disinfected with hydrogen peroxide. Remember when applying hydrogen peroxide, there are bubbles on the surface of the wound. Don't wipe it off in a hurry, it will take a while. And it should be noted that it is necessary to apply it several times and try not to let bubbles appear in the wound.

Step 3 apply iodophor

You can also apply iodophor to the wound, because iodophor has the function of sterilization and disinfection. When applying, try to apply some skin around the wound to avoid bacterial infection and inflammation. Meanwhile, applying iodophor can keep the wound dry.

4. Moisten the wound with rivanol.

If the wound is deep, the amount of bleeding is large, and it has suppurated or suppurated, you can pour rivanol (xanthate) on the gauze, moisten it on the healed wound, and change it again after 20 minutes. Usually moisten twice a day until the suppuration disappears.

Matters needing attention when riding a bike for the first time

Cycling is an aerobic exercise, which plays a certain role in improving heart and lung, preventing and treating heart disease and slimming down. However, riding a bike for the first time is more dangerous, so you should know the precautions in advance. What should I pay attention to when riding a bike? The following 5 o'clock speed marks:

1, planned. It is best to make a good plan for the first ride, such as the route and time of riding. It is best not to ride in a sudden mood, otherwise it is likely to be affected by various external factors in the middle, leading to the failure of riding.

2. Find acquaintances to accompany you. People who can't ride a bike had better find someone who can ride a bike to guide them, so as to ensure safety. In addition, riding with acquaintances makes me feel more at ease and can ride forward boldly. If you suddenly encounter obstacles, acquaintances can also remind themselves to brake or turn around to avoid obstacles. In addition, acquaintances can take care of accidents.

3, downhill to control the speed. After climbing the hill, people will be very tired. If there is a sudden downhill ahead, try to slow down, because the downhill speed is already very fast, so you don't need to step on the accelerator. Therefore, braking properly and controlling the speed can make everything under control.

Try not to catch up with the evening. Because of the bad road conditions at night, people who can't ride a bike by themselves had better not ride for too long at night, and should try to change the cycling time to morning.

It is forbidden to ride a bike after drinking. Riding a bike after drinking is quite dangerous, just like driving after drinking. If you accidentally hit someone, it will lead to tragedy. Therefore, it is best for first-time cyclists not to drink alcohol.

What do you need to prepare for riding a bike for the first time? 2 Three key points for beginners to learn to ride a bike.

First, overcome psychological problems.

This is very important. This is divided into two aspects. First of all, you should have enough courage. When I first learn to ride a bike, I'm sure I will often fall down. You should have the spirit of not being afraid of falling. If you get up the courage to fall from there, you must get up from there.

In addition, you should have the spirit of not being afraid of losing face. You may feel humiliated because you often fall down during your study, and even have the idea of giving up. You should have the cheek to learn.

Second, keep balance.

The reason why you fall when you learn to ride a bike is because you can't keep your balance, so you lose your center of gravity and fall to the ground. Therefore, in the process of learning, you should always keep your body balanced. When sitting on the bicycle cushion, you should adjust your waist and shoulders and hold the handle tightly with both hands.

When you start riding, first put one foot on one pedal and then slowly put the other foot on the other pedal. Start pedaling the bike slowly and pay attention to keep balance, but because it is difficult for beginners to keep balance, there are people behind to help.

Third, the choice and adjustment of bicycles.

Beginners learn to ride a bike, so it is not recommended to use a road bike immediately. If you have an ordinary bike at home, you can study with that bike first.

If your car is a road car, you should change the gear of the car to the middle gear and fix it. It will be easier to ride in this way, and you can control it by shifting gears when you are skilled.

Precautions for riding in rainy days

1. If you want to go out and ride in bad weather, you must carefully check the riding equipment in rainy days in advance. First of all, it is best to choose a raincoat with bright colors, which can not only prevent rain, but also serve as a safety warning, so that others can easily notice it and increase the safety of riding. It is best to choose non-slip cycling gloves.

If necessary, you can install a flashlight on the front of the car so that you can see the route clearly in the rain (but not in the case of thunder and lightning). There is also the need to prepare rain boots, waterproof glasses, waterproof backpacks, plastic raincoats, bicycle lights, helmets with edges and so on.

2. Choose to use bicycle tires with rough grooves on the surface, because the grooves on the surface are designed for drainage, mud and stones. The wider the groove on the tire surface, the stronger the friction, which means the stronger the off-road ability.

It's raining while riding, so don't bury your head in a hurry. Because in thunderstorm weather, the greater the stride of the body, the greater the voltage, and the easier it is to hurt people.

Find a safe place to shelter from the rain quickly and avoid sheltering from the rain under the big tree to avoid being struck by lightning. It is also not suitable for sheltering from the rain in a relatively high place, or sheltering from the rain in an ungrounded tin house to prevent lightning strikes.

4. The tire grip will be reduced in rainy days, so you should pay attention to slow down when riding, especially on downhill sections.

5. When riding in rainy days, the braking response will also be weakened. It's best to slow down in advance, but don't brake suddenly. Because it will make the wheels slip and lose balance.

6. On rainy days, the roads are muddy and slippery, so you should concentrate on cycling and be ready to deal with emergencies at any time. Cycling speed is slower than normal weather, so get off early in case of situation.

7. The road is slippery in rainy days, and pay attention to avoid places that are easy to slip. Such as mud pits, downhill slopes, bends and other places. Watch out for puddles on the roadside.

8. Keep a good vision and focus on the road ahead. Walk slowly, be careful, look more, pay attention to pedestrians, and avoid hitting people.

9. Keep a safe distance from the vehicle in front to prevent yourself from tripping because of the slipping accident of the vehicle in front. It not only increases the visibility of bicycles, but also improves the riding safety.

10. Change clothes in time after arriving at the destination to avoid catching cold, and it is best to drink more warm drinks.

Riding common sense: the forbidden area that cyclists mistakenly enter.

Almost 99% people in China can ride bicycles. But riding a bike doesn't mean riding a bike to exercise. Careful observation, it is not difficult to find some misunderstandings in riding.

Myth 1: posture

The wrong riding posture not only affects the exercise effect, but also easily causes harm to the body. For example, legs out, nodding and bowing are all incorrect postures.

The correct posture is to lean forward slightly, straighten your arms and tuck in your abdomen. Abdominal breathing method is adopted, with legs parallel to the crossbeam and knees and hips coordinated. Pay attention to the rhythm of riding.

Myth 2: Action

It is generally believed that the so-called pedal means that the foot steps down and the wheel turns. In fact, the correct pedaling should include four coherent movements: pedaling, pulling, lifting and pushing.

First step on the sole of the foot, then retract the calf, then lift it and finally push it forward, thus completing a pedaling cycle. Pedaling with such rhythm can not only save physical strength, but also improve speed.

Myth 3: Speed

Many young people are eager to ride far and fast, for example, riding 50 kilometers at once instead of riding a long distance, and only pursuing speed and strength on the way. This is actually very harmful to the body. In severe cases, there will be water in the knees. The amount of exercise, frequency and intensity are the three principles of exercise.

Beginners are advised to find the right frequency before increasing the amount of exercise. Ordinary people pedal about 60 to 80 times a minute. Every ride requires at least 20 minutes of high-frequency and low-speed warm-up (that is, more laps and less effort) to make your body sweat slightly.

Not suitable for people who travel long distances by bike.

1, people with heart disease, such people avoid doing any strenuous exercise, including basketball, football, table tennis, badminton, running, mountain climbing, etc. Traveling by bike belongs to the scope of strenuous exercise. When these people do strenuous exercise, they will increase the burden on their hearts and suffer unexpected pain, which is very prone to riding accidents.

2, people with high blood pressure, such people are in danger of sudden cerebral hemorrhage when riding bicycles, especially at high speed.

3. People with epilepsy are in great danger if they suddenly get sick while riding a bike.

People who have undergone brain surgery may suffer from epilepsy.

5. People with angiitis obliterans will cause pain in legs (mainly calves and toes) during long-term cycling. If this happens, it will be difficult to walk.

6. Because pregnant women are not flexible, there are great safety hazards during riding.

Treatment of pain and discomfort during riding

Achilles tendon

Located behind the ankle, it connects the fibula muscle with the heel. The pain in this part indicates that there is something wrong with pedaling or the height of the saddle is not suitable. It can be solved by changing the pedal position of the foot and readjusting the height of the saddle.

ankle

The above situation can also cause ankle pain, or it may be caused by flat feet. If it is flat feet, you can put some plastic pads in your shoes to solve it. Another possibility is that the crank or pedal shaft is bent.

hard-working

It is usually caused by incorrect riding posture. The correct riding posture should be that the upper body leans forward and the back arches slightly, instead of collapsing or going straight down. This way, you won't hurt your back when the road is bumpy.

If it is a downward collapse posture, it will collapse even more when bumping, and the spine will be excessively dislocated, which will make the back feel pain. If it is a straight posture, it will make the spine squeeze each other and cause pain when bumping.

foot

Foot discomfort is usually caused by shoes and socks. Too soft soles will make the pressure on your feet too concentrated. In addition, too high gear ratio will force the cyclist to pedal with great force, which will also cause foot pain. So it's best to buy a pair of cycling shoes with hard soles, or wear a pair of shoes with thick soles and suitable socks.

Hands and wrists

Your fingers will be numb if you ride for a long time. Rough roads can also hurt palms and wrists. You should always change the position of holding the racket with both hands and move your hands and wrists. In addition, it is very beneficial to wear gloves and wristbands when riding. It is suggested to install a pair of big horn handles (or handlebars) to rest hands and wrists during riding.

knee

There are several main reasons for knee pain. Too much force, too high transmission ratio, too low saddle, legs shaking left and right when pedaling. Correcting these symptoms will alleviate or eliminate them.

shoulder

Shoulder discomfort is mostly caused by the handlebar being too low or too narrow. When adjusting the height of saddle, adjust the height of handle at the same time.

What should I do if I get cramps when riding a bike?

Cramp is one of the most common accidents in riding, especially when riding fast. What should I do if such a problem occurs? Let us solve this problem for you. Once you feel the signs, you should slow down and get off as soon as possible. Don't panic. Follow these steps to give first aid.

finger

The cramped hand makes a fist first, then stretches and opens it hard, and repeats this action until it recovers.

palm

Fold your palms together, bend the cramped palms backward, then release them and repeat the action until they recover.

arm

The cramped hand first makes a fist, then bends the forearm to the shoulder, then stretches the arm and palm, and repeats the action until it recovers.

toe

Hold the cramped toe with your hand, pull it back and repeat the action until it heals.

shank

Hold the cramped toe with one hand, pull it back hard, and press the knee down with the other hand to straighten the leg and repeat the action until it recovers.

thigh

Bend your thighs and knees to the front of your abdomen, hold them with your hands, then let go and straighten your legs, and repeat the action until you recover.