Every 100g of rice contains 347 calories and 0.8g of fat, and every 100g of flour contains 366 calories and 2.2g of fat. Relatively speaking, steamed bread is easy to get fat. Please refer to the following for details.

1, white rice is the staple food of six kinds of food, which has calories and nutrition. People who lose weight often lose weight by skipping meals. This is a wrong idea. In fact, people who lose weight, like normal people, need six kinds of nutrients, namely sugar, fat, protein, vitamins, minerals and water. 4 calories per gram of sugar, 4 calories per gram of protein and 9 calories per gram of fat. These calories are needed to maintain the human body for one day, and vitamins, minerals and water participate in important biochemical reactions. ?

2. Eating a lot of pasta such as steamed bread for a long time will lead to fat accumulation in the body, which will lead to obesity and easy malnutrition. Moreover, obesity may also be caused by malnutrition. Relatively speaking, pasta is easy to be absorbed by the human body, and people will not eat pasta with too many other dishes, so the intake of pasta is easy to increase inadvertently, so when eating pasta, we should pay attention to adding more side dishes, meat and so on. , improve the sense of fullness. Also be careful not to eat too much pasta.

2. For people who lose weight, the right amount of sugar can completely oxidize fat normally, otherwise it will produce too many copper bodies, which will easily lead to dehydration, sodium loss in the body and copper acidosis. Therefore, all kinds of foods, all kinds of nutrients and proper proportions can play a role in the body. It is suggested that under the guidance of professionals, we should adopt the correct method to lose weight and help to lose weight through proper exercise and diet control.