Although people think that Japan is under great pressure, overworked and densely populated, it has one of the longest life expectancy countries in the world. Let's take a look at what health care methods are worth learning in Japan.

First, fitness awareness. Japanese people attach great importance to fitness, and the law stipulates that companies must have physical examinations for men of a certain age, and the physical examination items must measure waist circumference, which means that people are forced to control their weight in real time and pay attention to exercise.

Second, the living environment. As we all know, the garbage classification in Japan is very detailed, and the Japanese like a clean and tidy environment very much. It is very clean and comfortable at home and in public places.

Third, eating habits. A very important way for Japanese people to live longer is to pay great attention to healthy eating. 1, Japan has a unique geographical location, close to the sea, and its diet contains a lot of seafood and deep-sea fish, which is very helpful to health, rich in nutrition and low in calories. 2, cooking methods, Japanese eating habits tend to maintain the original flavor of food, there are many foods eaten raw or simply boiled or cold, less oil and less high temperature destroyed the original nutrients of food. 3, Japan's eating habits, there are few kinds of meals and comprehensive nutrition, but not eating too much food leads to obesity. 4. People who are used to eating Japanese food with more vinegar and less salt may find that Japanese eating habits advocate less salt, many seasoning habits use soy sauce to increase the salty taste, and Japanese food is relatively light, and Japanese eating habits are more jealous. Sushi and many foods should be seasoned with vinegar. Japan is a very jealous country.

Fourth, I like taking a bath. Japanese people like to soak in hot springs very much. On the one hand, bathing can keep people clean and develop good hygiene habits. On the other hand, soaking in hot springs can promote blood circulation and play a role in health care and beauty, which is very healthy for the body.

Although the Japanese are under great pressure, they have healthy eating habits, a good living environment and a positive attitude towards hard work, which makes the Japanese have the longest life expectancy in the world.