Can breast enlargement exercise thin the waist?
Children also need to swing their arms with the help of the back when doing chest expansion exercises, so chest expansion exercises are also good for thin backs. When we do the chest expansion exercise, we can repeat the chest expansion exercise by adjusting the speed. When you feel a little pain or warmth in your back muscles, it means that your back has been exercised. In this case, you should continue to do chest expansion exercises. Keep doing this exercise every day, I believe your back will be thinner, and having a beautiful back is not a problem.
What are the ways to slim your back?
1, dumbbell shrugs
In addition to expanding the chest, shrugging with a barbell can also play a good role in slimming the waist. Stand with your legs slightly apart, wider than your shoulders. Then pick up the dumbbell with both hands and keep it vertical, while the shoulders are high and towering, and then relax. Repeat this action repeatedly and practice it many times a day until you feel tired on your shoulders. If you persist in doing this for a long time, you will lose your back.
Step 2 put your arms around you
It is also common to warm up your arms in circles before daily exercise. Stand up straight and lie flat with your arms open, then turn your arms up and down at the same time. Do this every day. I believe that after a period of time, you will find that your back becomes straight and looks better!
What are the thin waist exercises?
1, stretching and skimming
Wake up every morning and stretch beautifully, which can effectively help you get rid of the fat on your back. You can stretch on your back, sit and stretch your waist, or lie in bed like a cat, hunch over your waist and stretch comfortably with all your strength. This will make your back muscles exercise, so as to have a sexy back.
Step 2 push-ups
Push-ups are a familiar sport. This exercise can not only tighten the wrist and abdomen, but also be very effective in forging the back! It is said that as long as the width of the hand support is wider, the effect on tightening the back will be better. It doesn't matter if you only do it ten times a day at home.
Step 3 stand against the wall after supper
After a full meal, find a clean wall and stand with your back close to the wall, while keeping your back tight. Standing like this after a meal can improve the contour curve of your back, make it more attractive and aesthetic, make your back fat burn, make you stand against the wall, and explore the attractive curve, thus achieving the effect of losing weight.
4. Penguin waves
Stretch your hands back and palms inward. Then lean back and clap your hands behind your back when you approach. Don't stop breathing. Breathe regularly with the timing of clapping. This exercise can not only be done in the office, but also has an unimaginable effect.
5. Draw a circle with your shoulder blades
Basically, everyone should not be used to moving their backs, so let's start with a circle around the scapula. Put your hands on your shoulders, and then draw a big circle with your elbows by imagination, so that your shoulders can move in a circle. Doing so will activate the back.
What are the daily thin waist movements?
1, small weightlifting
Stand up straight with your feet slightly wider than your shoulders, hold your head up and chest out, bend your elbows 90 degrees, palm forward, and push your arms up at the same time until you feel your shoulders completely tense, and then return to your initial action. Throughout the process, the hands and ears are always on the same plane. Repeat 15 times or so. 2 times a week, each time to complete more than 4 groups.
This action can effectively exercise the middle side of the shoulder, stretch the muscles of the arm, and make your arm look very lined and your shoulder look very stylish.
2. Put your hands on the back support.
Put your arms behind your back, support on a flat stool and stand on your feet. The elbow joint, shoulder joint, hip joint and knee joint are kept at a 90-degree angle, and the arms are clamped on both sides of the trunk. Pay attention to the strength of the shoulder joint. I feel that it is the strength of the shoulder that allows you to complete the whole movement. Slowly straighten your arm until the elbow joint is straight, and then return to the initial action, but do not lock the elbow joint. Repeat 12- 15 times a week, 1 time, and complete more than 4 groups each time.
3, single arm support
Try to keep your back, hips and legs in a straight line (if it is too difficult, you can cross your legs back and forth). Bend your elbow 90 degrees to one side. Support on the mat, keep the upper arm vertical to the ground, slowly lift the hips and keep the trunk in a straight line, then pause for 2-3 seconds, then return to the initial action, and repeat about 10 times, twice a week, and complete 4 groups each time.
4. Half-extended arms
Sit up straight in the chair, with your thighs parallel to the chair, your legs perpendicular to your thighs, your waist straight, your arms as shown on the left, and your upper arms close to your body. Open the forearm horizontally until the accessory joint is about to leave the trunk and return to the initial action. Do not straighten your arm. During the whole exercise, don't shrug your shoulders, keep your shoulder blades flat and feel, and try to keep your elbow joint close to your torso. Repeat/kloc-about 0/5 times, twice a week.
5. One-arm improved push-ups
As shown in the figure, the knee joint and forearm are supported on the mat, and the webbed space between the two knees is kept equal to the width of the hip joint. Hold hands tightly and bend elbows 90 degrees shoulder width. Slowly abduct one side of the support arm horizontally, without changing the elbow angle. Stay in the same plane with your back for 2-3 seconds, then slowly return to the initial movement and change to the other side. When lifting one arm, try to keep the whole back level and try not to twist the trunk and hips. Complete with both hands 1 time as a group, repeat 5-8 groups, practice 1 time every week, and complete more than 3 groups.