1. Adjustment of eating habits.
(1) Reduce snacks. In addition to three meals a day, try to reduce snacks, especially puffed fried foods and drinks. Generally, snacks are high in calories, and a small amount of snacks will consume higher calories.
(2) Reasonable control of daily diet. Do not advocate excessive dieting, the body will be malnourished, affecting daily life and work. Generally, it is good to control it at eight points full, and the diet is based on the principle of low fat, low carbon water and moderate protein. It is very important for the body to ensure comprehensive nutrition.
If you have perseverance, you can make a more demanding slimming meal.
In short, the diet is not excessive, the diet structure is reasonable and the nutrition is comprehensive.
2. Exercise is the key to lose weight.
(1) Get into the habit of exercising first. Usually walking, cycling, running and other sports. These exercises are simple and easy to do, and you can exercise anytime and anywhere.
(2) Ensure the exercise frequency of at least 3 to 5 days per week, and enhance the exercise intensity if possible.
Only when the amount of exercise reaches a certain amount and intensity can we achieve better slimming effect. You can start with simple exercise and gradually improve the intensity and content of exercise.
You can go to the gym to exercise or follow the mobile APP.
3. Precautions for slimming: The slimming plan should be made reasonable and should be adhered to for a long time. Most people give up within two or three months after they start to lose weight. Therefore, we should start from developing good eating habits and exercise habits, and don't carry out too strict diet control and high-intensity exercise. Be sure to remember that exercise and diet that you can stick to are the most suitable methods for you.
4. The above content is limited by personal ability. Please forgive me if there are any shortcomings.