Lazy people lose weight, I usually only make two suggestions:
1. Diet control: 1. Try to eat as little as possible;
2. Eat according to the point (because a regular diet will make the digestive system work regularly and achieve the purpose of full digestion);
Don't eat after 9 pm, because the digestive system has basically stopped working at this time, and food is difficult to digest completely, which will be converted into fat in the body.
4. Try to eat less fat and protein-rich foods such as meat and egg products for dinner, which is not easy to digest.
2. Spend all your time exercising: This is not to ask you to take time out to exercise, but to teach you how to lose weight in your spare time.
1. Let's talk about the fat on the legs first. If you don't want to run or jump rope, I suggest you learn to walk fast. No matter on the way to and from school or at school, as long as you are walking, please choose this fast walking method, and the effect will be quick. When you feel sore in your legs, you have basically achieved your goal.
The second method I said is to stand on tiptoe, whether waiting for the bus or going upstairs. In the long run, you will find that not only the calves become slender, but also the ankles are extremely slender. There is a taboo, that is, don't cross your legs, otherwise it will cause calf edema and affect leg lines;
3. Next, learn to tuck in your abdomen and hold out your chest. You can take this method as long as you stand. If you persist for a long time, you can make your abdomen smooth, reduce the meat on both sides of your buttocks, and even achieve the purpose of lifting your buttocks.
Every method I mentioned above can be done at ordinary times. As long as you stick to it, I believe you can see the effect in less than a month.