1, the benefits of slimming porridge
1, can not only lose weight, but also strengthen the body, beauty beauty, and treat diseases in the body.
2, easy to digest and absorb. You can eat even if you overeat and have a bad stomach.
3, help to reduce the absorption of heat. Some people say that when you lose weight, you will be grumpy and emotionally unstable because of an empty stomach, but porridge can make people feel full, so you can lose weight easily and happily.
4, the method is simple and does not cost too much money.
5, free from hunger, no matter in the morning, noon, evening, you can eat at any time, it can be your midnight snack or snack, there is no limit, but it is best not to eat too much, no matter what you eat, seven points full is the way to keep fit.
6. Different congees have different effects, which can effectively accelerate human metabolism and regulate human endocrine. Weight loss experts in Europe and America remind that people have different physiques and should choose diet to lose weight according to their own situation.
2, several recommended slimming porridge
1, double skin slimming porridge
Ingredients: watermelon skin, shrimp skin, japonica rice, salt.
Practice: First, remove the tsing yi and red meat from the watermelon skin, wash it and cut it into cubes. Then clean the shrimp skin and chop it for later use. After washing the japonica rice, put it in a casserole, add water and boil it on a big fire, and cook it on a small fire. After the rice is cooked, add the shrimp skin and cook for 10 minute. At this point, squeeze in lemon juice, scrape a little lemon peel with a peeler and mix well.
Efficacy: Watermelon peel contains the least sugar, so it is most suitable for weight loss. The acidity of lemon also has a certain effect on acid decomposition of fat. This juice combines the advantages of watermelon and lemon, and has obvious slimming effect.
Drinking porridge can also lose weight. Four kinds of slimming porridge make you lose weight easily.
2. Corn flour sweet potato porridge
Ingredients: corn flour, sweet potato
Practice: Take100g corn flour and stir it with cold water into paste; Wash, peel and chop the sweet potatoes, boil the water in the pot, add the prepared corn flour, and then put the cut sweet potatoes into the water, which needs constant stirring to prevent the corn flour from sticking to the bottom of the pot. It is best to use slow fire when cooking, and you can add a little cold water in the middle. The state is not too thin but not too thick.
Efficacy: Corn flour contains unsaturated fatty acids and other nutrients, and sweet potato has the function of full defecation.
Drinking porridge can also lose weight. Four kinds of slimming porridge make you lose weight easily.
3, horseshoe mung bean porridge
Ingredients: horseshoe150g, mung bean100g, rock sugar and lemon.
Practice: Peel and chop horseshoes, add rock sugar and lemon and cook into soup. Steam mung beans in a cage and add water to cook them into green bean paste. Add green bean paste into horseshoe soup. The finely divided horseshoe particles add a little crispness to the taste, and the taste is sweet but not greasy.
Efficacy: Mung bean is sweet and cool, which can clear away heat and toxic materials, relieve summer heat and reduce swelling, improve eyesight and reduce blood pressure, relieve sore throat and moisturize skin, reduce fat and protect liver. Water chestnut is rich in dietary fiber. The sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2 and C in water chestnut are more effective in lowering blood pressure and preventing cancer. Women eat more horseshoe mung beans, which can reduce acne, beauty and lose weight.
Drinking porridge can also lose weight. Four kinds of slimming porridge make you lose weight easily.
4, hemp seed porridge
Ingredients: Fructus Cannabis 20g, rice 100g, and proper amount of sugar.
Practice: Wash the hemp seed, put it into the pot, add appropriate amount of water, soak it for 5~ 10 minutes, add water to fry the juice, add rice to cook porridge, add sugar when cooked, and cook it once or twice. 1 3~5 days a day.
Efficacy: Runchang laxative, nourishing and tonifying deficiency. Suitable for constipation, abdominal distension, nausea, vomiting, etc. It is caused by pathogenic heat injuring yin, or excessive body fire and body fluid drying the intestines.