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Can men and women do the same kind of yoga? Can eleven-year-old children do yoga?
Yes, there is a kind of couple yoga, which is a typical yoga that men and women practice together.

A typical example of taking care of children is parent-child yoga.

Children give simple yoga moves, which helps children's interest and is guided by their mother's hand to enter the yoga world together. Regular practice can improve communication, enrich the body language of mothers and children, and make children feel safe.