Slimming people use some additional conditions to promote slimming action. That is, draw your fat and bloated figure exaggeratedly, make yourself feel uncomfortable, even a little disgusting, and then stick it in a place where you can eat food, so that whenever you can't help but want to eat, it will remind yourself to stop this dangerous behavior in time.

Rule 2 Eating Speed Training

This is not simply to let you control the amount of food you eat, but to imagine that it is delicious every time you eat something, although it may not be delicious, and then slowly taste it while eating and tell yourself the taste in the middle, so that the speed of eating will naturally slow down and you will no longer have to endure the pain caused by hunger.

Rule 3: Use the self-reward method.

This is to encourage and cheer for dieters. Of course, there are many kinds of prizes for yourself. When you win the first prize soon, set the next thing you really want, which can be done without too much effort, but don't become food or something hard to get.

Rule 4 Use your advantage.

The so-called "leverage" is to use the effective influence of others to motivate yourself to persevere, or spend more time with family or friends when eating, so that they can remind you of your food intake in time, encourage you in time when you are desperate, and let the weight loss action go through to the end.