Can skipping rope lose weight? Or lose weight? Now 160 kg, puffy! My friends and I dance for half an hour every day! I've been dancing for three days, and it's night.

It's related to physical fitness. I suggest you not to worry too much. You still have to eat dinner. Just exercise for three hours after meals. If you are puffy, your figure will change quickly. Don't worry too much about your weight. It is recommended to jog for 30-60 minutes and jump rope for 10 minutes every day. Under normal circumstances, you can lose 10- 15 kg a month.

Are the vegetables in Shanghai hot or cold?

Can I wear a girdle when I sleep at night?

I have a mobile phone, which is a red rice phone. I use the mobile phone housekeeper to clean up twice a day, but I can't see the WeChat picture. What happened?

Can you lose weight by running in the gym every day? How long is it valid?

If you want to be a soldier this year, you will gain weight. My height is 180CM and my weight is 8 1KG. I don't know if I can meet the requirements of being a soldier and how much thinner I have to be

What do you think is the biggest stumbling block on your way to lose weight?

How to enter the superstar live classroom to attend classes

I am 2 1 year-old, male, and I didn't graduate from college. My height is 183, and my weight is 150 kg now. Is there any good way to lose weight, especially for girls?

Three kinds of soybean milk that can lose weight drink a beautiful figure.

Attractive slimming classic advertising words