1, girdle, do you want to sleep at night?
(1) Is it okay to wear a girdle when sleeping at night?
It's not good to wear a girdle at night. The belt will exert external pressure on the waist. It is not easy for people to relax when they sleep, and it may also cause depression, which is not conducive to health and sleep.
(2) The disadvantages of wearing a belt when sleeping at night
The disadvantages of sleeping with a belt at night mainly include:
Cause low back pain
Sleeping with a waist seal at night is easy to cause low back pain. On the one hand, when sleeping, the waist can not be effectively relaxed and the muscles are sore. On the other hand, the belt exerts pressure on the kidneys, and the renal function is affected. At the same time, it also affects the blood circulation of the waist, and the waist muscles are prone to powerlessness and pain.
Affect breathing
Sleeping with a girdle at night can easily affect normal breathing. The belt will affect the contraction and relaxation of abdominal muscles, limit the up-and-down movement of diaphragm, and the abnormal breathing movement will affect the oxygen supply.
Obstructed blood circulation
When sleeping at night, it is easy to divide the blood into two parts with a belt, which increases the heart load and easily squeezes the abdominal cavity, affecting blood circulation.
Affect sleep
Sleeping with a waist seal at night can't relax, and the influence of waist seal on breathing is not conducive to deep sleep.
(3) How long can the waist be worn?
It is best not to wear a girdle for more than 6 hours a day, and it is absolutely not recommended to sleep with it. Generally, take off the waist seal for 3~4 hours to relax your body. It is best not to wear it continuously for more than 2 weeks, so as not to affect your health.
2. What harm does girding bring?
(1) affects blood circulation.
Wrapping the waist tightly with a belt can make the waist form a curve, but at the same time it also divides the blood circulation of the human body into two sections. On the one hand, it increases the afterload of the heart during contraction, which will cause hypertension and coronary heart disease after long-term middle age; On the other hand, the abdominal cavity is squeezed, and the activities of abdominal organs such as stomach, intestine, liver and kidney are limited, and the blood flow is not smooth, and the function is affected.
(2) Obstructing breathing
Abdominal muscles are the right-hand man for breathing exercise. When people breathe, the contraction and relaxation of abdominal muscles can assist the diaphragm to move up and down, which is beneficial to breathing. If the waist is too tight, this movement will be blocked, affecting the whole vital capacity, resulting in insufficient oxygen supply to the whole body, which may easily lead to dizziness and respiratory infection.
(3) affect the digestive function
After eating, the stomach expands and the lower edge of the stomach can reach the navel. After girding the waist, the expansion of the stomach is restricted, which affects the intake of food and also limits the peristalsis of the stomach, leading to indigestion. Affect the absorption of nutrients, over time, resulting in malnutrition, easy to cause gastroptosis, peptic ulcer and constipation and other diseases.
(4) easy to suffer from low back pain
Waist cerclage will directly oppress the kidney, affect renal function, and easily cause kidney atrophy, kidney wandering and other diseases. After the renal function is affected, some metabolites in the blood are difficult to be excreted in time, and there is a risk of uremia. Waist binding can also cause blood circulation disorder in the waist, muscle relaxation, adhesion and deformation, thus causing waist angle.
(5) affecting fertility function
After girdling, the abdominal cavity is compressed and the pelvic cavity is congested, which is easy to form pelvic congestion syndrome, leading to reproductive system infection and pelvic inflammatory disease, which will affect the later reproductive function.
(6) Tips
The most effective way to make the waist slim and beautiful is to take part in sports (such as doing aerobics). Through sports, the muscles of the waist are strong and strong, so that fat is not easy to accumulate in these parts, so that the waist will naturally be slim and beautiful.