Second, the reason: the human body will sweat when taking a bath with hot water, which can not only wash away the dirt in the cortex, but also discharge the residual waste and excess water accumulated in the body with sweat. On the one hand, it can eliminate edema, on the other hand, it can promote metabolism and easily lose weight.

Third, the solution:

1. Drink 1 cup of boiled water before bathing.

Pour hot water on your toes before taking a bath. The water temperature in the bathtub is set at about 38 to 40 degrees. You can add a little salt or wine to the water instead of bathing agent, because the two effects are the same.

3. After soaking in water for about five minutes, add water and rest for five minutes.

4. After foaming, rub on the parts that you want to lose weight, such as calves, outer thighs, waist and abdomen. Rich foam will make the skin feel smooth and will not bring friction discomfort. Usually the left leg is rubbed 100 times and the right leg is rubbed 100 times.

5. Then return to the bathtub for 8 to 10 minutes. Finally, cold water is poured on the toes to tighten the skin, and the whole process is completed.

Stick to it for a month, and you will find a change!

Fourth, precautions: washing too much is easy to cause harm to the skin, because washing like this is easy to destroy the secretion of skin oil. Bathing time should not be too long.