Temperament is not easy to learn Dancing yoga is just one way, and reading is also good. The important thing is to pay with your heart. Choose anything, pay attention to change it to your own heart. Only by influencing yourself first can you influence others. You might as well choose dance. There are many kinds and choices. It is not difficult to find a dance that suits your figure. It can be a good exercise for your body shape, physical fitness, coordination, flexibility and cardiopulmonary function. When you exercise to a certain extent, your mental outlook will improve and your temperament will also improve. Dance is one of the eight great arts. It is an art that expresses human movement, and uses the body as a language for three-dimensional "spiritual communication". Generally accompanied by music, rhythmic movements are the main means of expression. It usually uses music and other props. Dance itself has a variety of social significance and functions, including sports, social/courtship, sacrifice, etiquette and so on. Before the origin of human civilization, dance was very important in ceremony, etiquette, celebration and entertainment. Dance appeared in China five thousand years ago. It was born in the slave society and developed into a certain feature in the Qin and Han Dynasties.