What is the reason why vegetable salad is not delicious? Bian Xiao came to reveal the secret for you. There is a voice that has been heard all the time. I am too fat. I want to lose weight. I want to pull a person in the street, whether it is a fat senior or a thin one. The topic of losing weight has transcended gender, age and body shape and has become an eternal "career" for everyone. However, losing weight is an arduous task and a long process. In this process, there are mainly two stumbling blocks, one can't walk away and the other can't keep his mouth shut. However, salad can not only satisfy your appetite, but also make you lose weight. You don't care so much about your salad, do you? Just mix all your favorite ingredients, haha.

In order to control calories, tuna and chicken salads are usually made of vegetables and fruits. Salads are usually made with Thousand Island Sauce. Sometimes I am afraid of high calories, so I use my own yogurt or put some pictures of apple vinegar. Taking pictures is not so professional. Please point out if there is any problem with the collocation, thank you. Chicken breast (marinate it with cooking wine, sugar and shredded ginger for about half an hour, put it in a pot and fry it with a small amount of delicious food, then sprinkle it after taking out the pot. I think we should cut the meat into strips and then marinate it, or sprinkle more salt and pepper powder), fry eggs (fry in a mold, cook for 5 minutes, add about 5ml of water, and simmer 1 minute to make a delicious egg).

Use a little oil for the above two, but don't put too much. I only use six or seven milliliters of fried eggs and fried chicken, just to prevent the pan from frying with a small fire. No matter how small the fire is, it is the kind that turns off the fire when it is smaller. ) sliced tomatoes, sliced bananas, sliced oats, walnuts (there is no way to reduce memory), and a small amount of almonds (after all, the calories are quite high). Carrots are rubbed into pieces with that eraser. At first, lettuce with big leaves was used, for fear that pesticides could not be washed clean. Later, I used lettuce balls and felt that the taste of lettuce balls would be better.

Sauce: a little salad juice (because it is thin and easy to mix), a little thousand island sauce (because the salad juice is tasteless, so I added a little more), a small jar of homemade yogurt (because the shelf life of homemade yogurt is coming, I have to drink it quickly, hahaha, but my friend doesn't like yogurt, so I didn't give it to him), canned tuna (canned food bought in the supermarket, just filter and mash it after opening). I can usually cook four servings in one can), boiled eggs, egg yolk rice cakes (eaten the night before hot pot leftovers, hahaha), grapefruit (peeled at hand anyway), lettuce, fruit oatmeal walnut (brain-strengthening) and purple cabbage (cut raw and put it in, it's delicious).

Sauce: one spoonful of Thousand Island Sauce, two spoonfuls of apple vinegar, and diced chicken legs. Or pickled and fried, please refer to the first method), sliced bananas, sliced carrots (not cooked this time, but it seems that cooking is more conducive to the absorption of vitamin A, not sure whether it is professional. If you are serious, you can check it, or if a great god knows it, you can explain whether it is better to cook and eat), cut the small tomato in half, and cut the avocado (there are many answers from the great god on the Internet about how to choose and cut the avocado. In addition, buying avocados online is cheaper and can be kept for a long time.

Sauce: one spoonful of Thousand Island Sauce with two spoonfuls of apple vinegar, tuna, boiled eggs, purple cabbage (boiled this time, I think it doesn't matter, but it will affect the appearance, haha), avocado with pitaya, yellow peach (frozen yellow peach bought in supermarket, cut into pieces with water), diced carrot with glutinous rice and peas (the supermarket sells these three kinds of mixed food, so you can buy and cook them directly.

I will update it after I do it, and ask for a little praise.