It's probably 1000 ||| Modern people don't lack food and drink, but most people are too busy to pay attention to their health. Some people who like to eat until they are full are always afraid of spending enough money to stuff things into their stomachs. They seldom consider whether their stomachs are sick or not, and they also lack exercise on weekdays. After a long time, their bodies become more and more horizontal and their clothes become bigger and bigger. In addition to changes in appearance, obesity is also a great threat to health. Look at the advertisements of weight-loss institutions on TV, from which we can see how contradictory modern people are. They want to enjoy delicious food and keep slim at the same time. It's a dilemma. What's the matter with you? ... leek box100g2100kj ~ 2400kj sushi100g1400kj ~1700kj I wonder how much you ate? Do the math yourself ~ ~|||||| Not much |||| Losing weight is not like this ... For example, you run for half an hour and you consume 500 calories, but then you eat 472 calories of instant noodles, but in the end, that doesn't mean you consume 28 calories to lose weight. Don't worry about what you ate and how many calories you ate. Don't eat anything for 5 hours before going to bed. If you don't have the conditions to go out for exercise, running at home will be very expensive. I wish you success || Actually, don't just remember to exercise more ~ ~ ~ |||| I don't know how big your leek box is, but a normal calorie is 260 calories, your two have at least 520 calories, sushi is about 70 calories, and three are 2 10 calories, which adds up to 730 calories. If it's just a meal, I have to say, it's a little too much. Lose weight. If you combine diet and exercise to lose weight, such a meal should not rebound too fast, but if you just diet, it will be a bit difficult. _ You should distribute your diet and exercise reasonably. I wish you success!