Eating cucumber eggs regularly has a certain weight loss effect. Cucumber is rich in cellulose, collagen and vitamins, while eggs are mainly composed of calcium ions, protein and lecithin. After the two ingredients are mixed together, they will not cause heat accumulation after being ingested in the body, but can accelerate intestinal peristalsis and accelerate the discharge of waste in the body, thus achieving the purpose of losing weight. From the perspective of traditional Chinese medicine, it can clear away heat and promote diuresis, tonify the middle energizer and invigorate qi, and moisten the bowels to relieve constipation.

Weight loss principle of cucumber eggs and eggs

Eggs have a foundation for losing weight. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. In addition, eggs contain many elements needed by human body, especially protein, which is quite rich. A high-protein diet can promote the secretion of glucagon. Reducing sugar can reduce blood sugar concentration, promote glucagon secretion, and lead to accelerated fat decomposition. But we should pay attention to controlling the number of eggs we eat every day.

Cucumber, on the other hand, contains malonic acid, a substance that can effectively inhibit the conversion of sugar into fat. In addition, cucumber is also rich in cellulose, which can promote gastrointestinal peristalsis and defecation after eating. Cucumber can also reduce cholesterol, because its calorie is very low, so it is very suitable for obese patients such as hypertension, hyperlipidemia and diabetes, and it is a good food to lose weight.

Second, the cucumber and egg diet

Cucumber and egg soup

Ingredients: 1 cucumber, 2 eggs, onion, soybean oil, salt.

Practice: wash the cucumber and cut it into sections, then change the knife into long strips, break the eggs and mix well with water, and cut the shallots into small pieces; Heat oil in a pan, add shallots and stir-fry until fragrant. Add cucumber and salt and stir-fry for a while, then add the egg mixture. After boiling, you can see that the eggs are somewhat solidified.

Egg cucumber cake

Ingredients: cucumber 1 root, egg 1 piece, 200g flour, a little salt and a little black sesame.

Practice: Wash and shred cucumbers and mix with eggs, flour, salt, water and black sesame seeds. Heat the oil pan and fry until golden brown.

Scrambled eggs with tremella and cucumber

Ingredients: cucumber, eggs, tremella, red dates, oil, cooking wine, salt, chicken essence.

Practice: wash cucumber and cut into pieces, soak tremella and cut into pieces, and remove the core from red dates; Beat the egg into a bowl, pierce the yolk, heat it in the microwave for one minute, then take it out and cut it into your favorite shape. Then, pour the oil into the pot, add all the ingredients and stir-fry, then add a little cooking wine, chicken essence and salt, and stir-fry for a few times.