The difficulty of reducing muscle legs is different from that of reducing fat legs, which requires long-term persistence. The following methods are for your reference:

1. Flap muscle

Start with the simplest, and pat the tangled muscles soft. It is estimated that it will take a long time. Stick to slapping every morning and evening

Your muscles are about 10 minutes, and your fists are beating. To the point where you don't feel uncomfortable. Beating can make fat burn and exercise, which is regarded as

One lost weight.

Soak in hot water

With the help of hot water, muscles can naturally relax and stop when they feel relaxed. Relax the leg muscles and press.

Kneading leg muscles will have a good effect.

3. Foods containing a little salt

If you eat too much salt, your muscles will be swollen and your legs will be thick. The food is light and less salt, and usually eat more fruits to keep the body from lacking nutrition. for

Losing weight without eating is very harmful, so you should eat on time.

4. Aerobic exercise

Swimming, jogging, you can try this sport. Take your time, don't worry. Massage after exercise is very important, and the muscles are a little tight.

Flapping slowly in bed will reduce muscle production. Strenuous sports such as sprinting should be avoided as much as possible.