Kan Kan, the person in charge of the training camp in the promotional video, said: The main target group of the weight-loss camp is obese people whose body mass index exceeds the standard, because such people should pay special attention to losing weight, and blind exercise can easily lead to waist injury, knee injury and ankle injury.
However, in the publicity short film in the latter part, I only saw the heavy students running on the elliptical machine and jumping on their stomachs. It was really lively. Moreover, in their daily training camp (interviewing students, sharing their experiences in the camp, and sharing the data learned by some students I talked to before), it is most basic to do aerobic exercise at least once a day for 3 hours, with a total exercise time of not less than 6 hours a day. After all,
So I especially want to leave a message: will the coach run with the students' ankles outside the video or jump with the students on his back? Otherwise, how can training camp better protect these injuries than exercising at home? Is it true that such a big man can't run for decades?
In terms of sports, I don't like the training mode of weight loss camp, but not all training camps only play with students to go to aerobic first and then aerobic. After all, people are professional coaches, and anaerobic training is good for reducing fat. This is a basic skill, impossible. But this kind of training is not a long-term solution. It's strange that you haven't lost weight after working hard for months. The problem is that you will eventually return to normal society. What job can make you so free every day? What? As a coach? Have you ever heard of acting?
As a profit-making organization to help you lose weight, the weight-loss camp is closed so that you can do more and then eat less. Anyway, you only stay 1~6 months. This cycle, the more you reduce, the more happy you are. As for leaving the camp, who cares Anyway, if you are fat, you will only scold yourself in the mirror: why can't you insist? ?
Two? When you choose to go on a diet and lose weight on an empty stomach, it is doomed that you will not succeed in losing weight, and you can lose weight without dieting. Dieting to lose weight will reduce the metabolic rate of the body, and it is easy to double the rebound after resuming dieting. Dieting to lose weight will make you lose a lot of water and muscle. Well, because the body is not nutritious enough, he needs to keep the internal organs running, so he needs to shrink all other external nutrients back to the internal organs and brain, so in this case, muscles will be lost and the metabolic rate of the body will be reduced. Then, after you resume dieting, it is easy to double your rebound, and then do it again, which will easily lead to our.
Therefore, dieting to lose weight is a stupid way to treat the symptoms rather than the root cause. At the beginning, you will see some effect. If you persist for a long time, it will cause serious harm to your body. Don't feel like an exception. Generally speaking, you feel good about yourself and are different.
The third is not to be thin, or to eat enough to be healthy and thin. This is science, not nonsense. I will send you a systematic slimming plan imported from America. No exercise, no diet, no counting calories. Some people say this is nonsense because you don't understand its scientific logic. When you understand, this is the real science. How can you say that?
Take the whole slimming plan as an example: a brand-new life manual for reducing fat and controlling sugar, an e-book, a full video tutorial, a national open class twice a month, and hundreds of edible YES food lists and NO food lists. At home, you can simply operate, starve, and be idle and bored. Friends in need can go to Min Jie's WeChat (homophonic) to get it: The group at the beginning is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
We only do things that are in line with human nature, and things that are against human nature are unnecessary. Eating enough is in line with human nature, and starving is against human nature.
Four? 10 slimming diet skills, super simple and practical! You have lost weight for many years, and you must believe that the first thing to lose weight is to "replenish your brain". However, most of our friends really don't like listening to all kinds of long speeches, so today we will share 15 simple slimming tips, each of which is dry goods. If you learn half and integrate into your life, you can reduce 1 kg more every week!
1, get up and have a glass of water
After a night's sleep, I get up in the morning and my body is often in a state of water shortage. At this time, drinking a glass of water can not only replenish the water lost by the body at night, but also start the metabolism of the day, let the body burn fat earlier, moisten the intestines and relax the bowels, which is helpful to relieve constipation during weight loss. In addition, drinking more water at ordinary times can also occupy a certain stomach, which helps to reduce food intake and has many benefits. The first glass of water to get up is boiled water. Tea, sugar-free lemonade and Jiang Shui are also recommended, while honey water and light salt water are not recommended.
2, eat 7 points full
Eating 7 minutes full per meal is the best state of slimming, which can meet the needs of the body without getting fat. A 7-point full state probably means that you don't feel hungry or full, and you can continue to eat or not. If a 7-point full diet will make you feel hungry between meals, you can add 1 meal between meals, and control the calories within 200 calories each time, such as eating a fruit in the morning 10 or at 3-4 pm.
3. Eat before meals/fruits/vegetables
Eating low-calorie food before eating can reduce the amount of food eaten at dinner. Among them, water, fruits and vegetables are the most worthy choices. These three foods are low in calories, relatively large in size and more convenient to operate. Regarding drinking water before meals, research shows that if you drink 500 ml of warm water before lunch and dinner for 10 weeks, you will lose 2-3 Jin more than people who don't have this habit. As for fruits/vegetables before meals, apples, strawberries, grapefruit, tomatoes, cucumbers and Chinese cabbage are recommended.
Step 4 chew slowly
Observe the thin and beautiful women around you. Everyone will have this habit. Compared with wolfing down food, chewing slowly is easier to control appetite and more unpalatable. If you chew food 20-30 times per bite and eat it for 20-30 minutes per meal, you can reduce your food intake by 25% on average. In other words, if you get into the habit of eating slowly, you can eat 1500 calories before you are full.
5. Eat meat with high protein and low fat.
Protein's molecules are relatively large, and it is difficult for the stomach to digest, so it can maintain a feeling of fullness for a longer time. In slimming, eating meat with high protein and low fat can not only keep satiety for a longer time, but also help to increase muscle content and improve basal metabolism. In addition, if the human body wants to digest high-protein food, it still needs to consume a certain amount of calories, which is the "thermal effect of food". Increasing the proportion of high-protein foods in the diet can make maximum use of this consumption pattern and help the body burn fat. Meat with high protein and low fat includes beef, pork tenderloin, chicken breast, fish and shrimp.
6, high fiber diet
Dietary fiber itself does not contain calories, and it has the property of swelling when it meets water. After being eaten in the stomach, dietary fiber expands in the stomach, increasing the volume of food in the stomach and making it easier to eat. The slow digestion of dietary fiber and the "thermal effect of food" can help you consume more calories. High fiber food can also promote gastrointestinal peristalsis and avoid constipation in slimming.
Recommended food: corn, oats, mushrooms, konjac, kelp, okra, etc.
7. Eat less heavy food.
The standard of heavy taste food: high in oil, salt, sugar and spicy. High-oil food represents high calorie, high-salt food represents edema, and high-sugar food represents high calorie, edema and aging. Even if we say that spicy food can accelerate fat metabolism, it is not recommended to eat more, because it will paralyze the taste and lead to eating more staple foods!
Eating some foods with heavy taste for a long time will cause certain damage to the taste, and the taste will become more and more dull and heavier. In the long run, you will get fatter every day! Eating habits that emphasize taste are not unchangeable. As long as you stick to a light diet for 2-3 months, your taste will become more and more sensitive and weaker. Even eating greasy food will make you instinctively uncomfortable.
8. cook by yourself
We have always said that cooking by ourselves is the minimum respect for slimming! This is because, in order to ensure the speed of cooking and the taste of food, general fast food and take-out often choose high-oil cooking, and then add a lot of condiments, so the overall heat is generally high.
To give a simple example, take-out wants to fry vegetables delicious, and will fry them with a lot of hot oil. During cooking, oyster sauce is added to improve the taste. After cooking, a lot of oil may be added again to brighten the color. Imagine how hot it is. Moreover, fast food and take-away food can't be low-calorie and nutritious in the choice of ingredients and food collocation, which will also have an impact on slimming. So, if you want to lose weight, you might as well try to cook by yourself and refuse fast food and takeout.
9. There should be more changes in diet.
In the case of balanced nutrition, the basal metabolism is also higher, which naturally consumes more calories and makes it easier to lose weight! A diversified diet can meet the body's demand for different nutrients, which in turn helps to improve the basal metabolic rate and is not easy to gain weight!
Therefore, if you want to lose weight, I suggest you rebuild your diet structure and achieve the following three points: 1, and ensure that the variety of ingredients is more than 12 per day and more than 25 per week; 2. In every meal, vegetables account for about 50%, and staple food, meat, eggs and milk account for another 50%; 3. Try to choose the meat with high fat content and low fat content in protein, and the thickness of staple food is preferred.
10, diet is not too moderate.
Psychologists have done an experiment: volunteers are divided into two groups, one group follows personal feelings (satiety), and the other group goes on a diet through willpower. The results show that people who follow their personal feelings (satiety) are less likely to gain weight!
This is because if you control your diet excessively, you will often increase the chances of overeating because of depression and hunger, and your overall intake will be higher and you will get fat more easily! Therefore, it is not recommended that you control your diet too much, but choose a regular diet, eat 7-8 minutes full every meal, and stay in a state of not being full or hungry, which will help you lose weight.