Do this ten minutes before going to bed, and you can burn fat quietly. I believe that every girl wants to have a perfect figure, so she has been losing weight. In fact, only ten minutes before going to bed can help you burn fat quietly. Let's take a look at ten minutes before bed. Can you burn fat quietly? All right.
Do this ten minutes before going to bed to burn fat quietly 1 method/step.
1, thin waist exercise before going to bed
On the supine bed, grab the edge of the bed above your head with both hands, and turn the bottom of your hips to the left to the maximum. Stay for a few seconds and then return to normal. Turn the body to the right again to the maximum limit. Practice left and right 15-20 times. Keep your upper body still while practicing.
Effect: Reduce fat and fat on the waist.
Step 2 exercise your hips before going to bed
Lie on your back, bend your knees, put your knees together, and separate your feet slightly from your hips. Arms straight, palms down, at your sides. Inhale, lift your hips and waist, and support your legs and shoulders. Exhale, slowly lower your hips and waist, and repeat the exercise for more than 20 times.
Effect: Reduce hip fat, improve hip line and enhance hip strength.
3, exercise thin abdomen before going to bed
Lie on your back with your arms straight at your sides. Bend your knees and lift your left leg, inhale, hold your left leg tightly with your hands, lean your knees against your chest, lift your upper body and look to the left. Exhale reduction. Change your right leg and repeat the exercise. Practice each leg 20 times. Then bend your knees 10 times.
Effect: Reduce waist fat and strengthen abdominal muscles.
4. Exercise stovepipe before going to bed
Lie on your back, lift your legs up and push the bike alternately. Keep breathing naturally. When practicing, it is best to keep your feet straight and repeat the exercise with your left and right legs 100 times. After mastering this action, you can strengthen the difficulty, hold the part below the waist with your hands, let the whole lower body hang in the air, and then do the trampling action.
Effect: Reduce leg fat and tighten thighs.
Do this ten minutes before going to bed, and you can burn fat quietly. Turn over frequently in bed.
When we are still struggling in bed, we can turn over in bed. First of all, mm should lie on her side, with her arms sticking out from behind, her palms open and her knees bent. Turn your head and knees in opposite directions. After flipping twice, let the head also participate in the rotation. Let the head rotate with the arm, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.
Knee against chest
This step is also lying on your back in bed, the difference is that you straighten your legs, then lift your left leg and grab your thigh from behind with your hands. Then slowly pull your knees to your chest until you feel a slight burning sensation in your legs, and keep this action for 8 seconds. On the basis of this action, raise your head and make your forehead close to your knees. Hold on for another 8 seconds and then change to the other leg, and do it three times for each leg.
Right angle type
In yoga, this posture is called the right angle posture. When inhaling, control the body to lean forward, the upper body and the lower body are at right angles, and the hands are clenched and stretched over the head. When exhaling, the body slowly relaxes and returns to an upright position.
Twisted spine
First of all, MM people lie on their backs on the bed with their knees bent, their feet on the bed and their arms stretched out at their sides. Then tilt your knees to the left, your eyes to the right, and your shoulders against the bed. Then keep your upper body relaxed. Finally, hold this action for 5 seconds, and then switch to tilt to the right. Just do it three times on each side.