dry fruit
No matter which season, fruit is sometimes brought. For example, in summer, there are mangoes, peaches, apricots, plums, grapes, strawberries, lychees, bayberries and cantaloupes. It tastes sweet and sour, full and juicy, and it is also a favorite taste of many children. These fruits can be eaten directly after washing, and can also be made into dried fruits, which are delicious and not easy to gain weight. Fruits contain vitamins, cellulose and some elements, which children need when they grow up.
Chinese salad
Parents don't trust the snacks bought outside and worry about eating bad children. Making it by yourself is too complicated and requires ingenuity, but children are always curious about snacks. At this time, you can cook some simple cold dishes, which are delicious and easy to cook. Such as pickled radish, cucumber, cold lotus root, potato chips and so on. It tastes crisp, a little sour and spicy, easy to eat and can stimulate children's appetite. Let children enjoy snacks.
nut
Nuts have antioxidants, and proper daily supplementation helps children supplement elements and help memory. There are many kinds of nuts, and the crispy taste can win children's love. Nuts are prepared at home and school to replenish energy when children are hungry.
4. vitamin c fudge
Vitamin C soft candy contains vitamin C. It tastes sour and sweet, and children love it. This is a healthy diet. Among vitamin C soft sweets, Tomson Bianjian acerola cherry vitamin C soft sweets can be used, which can arouse children's love. West Indian cherry is the "king of natural vitamin C", which is rich in vitamin C and tastes sweet and sour. And make it into concentrated juice of west Indian cherry. A soft candy containing vitamin C contains 20 mg of vitamin C. ..
I like to eat snacks, but I'm worried about being unhealthy and gaining weight. I might as well try the top one. You don't have to worry about gaining weight if it's delicious.