What to eat before menstruation? 1. Hot food. During menstruation, you must be careful not to eat cold food. It is best to start conditioning one week before menstruation, and you can eat more warm food. Drink more porridge, or eat warm food such as red dates and longan. After a month, you will feel better.
2. Digestible food. One week before menstruation, in addition to eating warmer, you should also choose foods that are easy to digest. Proper diet can better avoid physical discomfort during menstruation.
3. Eat more fish. Many female friends feel restless a few days before menstruation and can choose to eat fish to recuperate, such as salmon. Salmon contains fatty acids and has antidepressant effect. Therefore, eating salmon during menstruation can stabilize the mood.
4. Eat more bananas. It is good to eat bananas before menstruation. Banana is rich in B vitamins and trace element magnesium, which has the functions of calming nerves and dredging menstruation. At the same time, for girls with dysmenorrhea, eating bananas properly can also relieve abdominal pain and improve menstrual pain, which is of great help to spend the whole menstrual period.
What to eat after menstruation makes up quickly. After menstruation, because the body loses some blood, if the physical quality is good, it has no effect on health, and generally does not need tonic. Blind tonic may lead to obesity, which is not conducive to health. If you are in poor health, you are prone to mild anemia. You should eat more foods rich in iron, such as animal blood, celery and protein, which will help to speed up the process of hematopoiesis in the body, and you can also eat some Ejiao Buxue granules. In the process of using blood-enriching drugs, we should pay attention to avoid drinking strong tea, because strong tea contains tannic acid, which can precipitate heavy metals, which will lead to poor drug effect.
After menstruation, you can eat more high-protein foods such as beans and fish, increase the intake of leafy vegetables and fruits, and drink more water. Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans. Take enough protein, eat more lean meat, eggs, milk, tofu and soybean plant protein to supplement the nutrients lost during menstruation. Women who have lost a lot of blood should eat more high-fiber foods such as spinach, candied dates, red dates and raisins, which is conducive to blood supply.
After menstruation, you can supplement qi and blood through food supplements, such as eggs, milk, mutton and beef. You can also eat carrots, apples and so on. Appropriate, help women to replenish qi and blood. But everyone's physical condition is different, so we should pay attention to the choice of diet before and after menstruation, eat as many healthy foods as possible, and avoid eating things that are too cold, too spicy and too exciting. Develop good living habits, pay attention to private parts hygiene, and avoid gynecological diseases.