Bad breath is a symptom of bad breath. Overeating spicy food or overeating, fatigue, pathogenic heat, stagnation of deficiency fire, or some oral diseases, such as oral ulcers, dental caries, digestive system diseases, etc., can all cause bad breath. Eliminating bad breath needs to fundamentally regulate the body, and then it can be carved at the root. Symptoms: lung and stomach stagnation: bad breath, accompanied by dry nose, sore throat, yellow nose, little moss and red tongue. Obstruction of Fu Qi: Bad breath is accompanied by one or more of the following symptoms: thick and greasy tongue coating, dry mouth, bitter taste, shortness of breath, chest tightness, gastrointestinal discomfort, abdominal distension, frequent urination, constipation, loose stool, soreness of waist and knees, numbness of limbs, easy to get angry (for women, it is easy to get angry during menstruation), sweaty hands and feet, frequent fever, fatigue, cold, irritability, etc. Dietary essentials 1. Eating more vegetables and fruits rich in dietary fiber helps to secrete a lot of saliva; It can moisten the mouth and remove food residues attached to teeth or stuck between teeth. Vegetables and fruits also have a good preventive and therapeutic effect on halitosis caused by excessive internal heat. 2. Eating more foods rich in vitamin C can form an environment that is not conducive to the growth of bacteria in the mouth. 3. Eating more digestible and laxative foods can prevent digestive tract diseases and prevent bad breath caused by qi stagnation. Disease prevention recipes bamboo shoots and tremella scrambled eggs materials: 200 grams of bamboo shoots, 20 grams of tremella, eggs 1 piece, appropriate amount of salt. Practice: bamboo shoots are soaked in water and washed; Soak tremella, and removing pedicle; Eggs are shelled and broken. Heat an oil pan, add bamboo shoots and tremella, stir-fry until cooked, then pour in the egg paste, add salt and stir-fry until cooked. People with lung and stomach heat depression, heat-clearing and fire-purging type halitosis generally have heavier internal heat, which is suitable for eating cool food and can eat more fruits and vegetables. Eupatorium odoratum (bluegrass): pungent in nature, aromatic for eliminating dampness, invigorating spleen and appetizing, and relieving summer heat. It can be used for obstruction of collaterals by dampness, abdominal distension, sweet and greasy mouth, halitosis, excessive salivation, exterior syndrome of summer-heat dampness, head swelling and chest distress. People with bad breath often brew Perrin tea, and the effect is excellent. Mint: "Compendium of Materia Medica" records that "mint can dispel pungent and cool, and is specially used to treat wind and heat. Therefore, aphtha and halitosis caused by stagnation of lung and stomach can be eaten. More symptomatic ingredients: purslane, mung bean, watermelon, strawberry and so on. Bad breath is a symptom of bad breath. Overeating spicy food or overeating, fatigue, pathogenic heat, stagnation of deficiency fire, or some oral diseases, such as oral ulcers, dental caries, digestive system diseases, etc., can all cause bad breath. Eliminating bad breath needs to fundamentally regulate the body, and then it can be carved at the root. Symptoms: lung and stomach stagnation: bad breath, accompanied by dry nose, sore throat, yellow nose, little moss and red tongue. Obstruction of Fu Qi: Bad breath is accompanied by one or more of the following symptoms: thick and greasy tongue coating, dry mouth, bitter taste, shortness of breath, chest tightness, gastrointestinal discomfort, abdominal distension, frequent urination, constipation, loose stool, soreness of waist and knees, numbness of limbs, easy to get angry (for women, it is easy to get angry during menstruation), sweaty hands and feet, frequent fever, fatigue, cold, irritability, etc. Dietary essentials 1. Eating more vegetables and fruits rich in dietary fiber helps to secrete a lot of saliva; It can moisten the mouth and remove food residues attached to teeth or stuck between teeth. Vegetables and fruits also have a good preventive and therapeutic effect on halitosis caused by excessive internal heat. 2. Eating more foods rich in vitamin C can form an environment that is not conducive to the growth of bacteria in the mouth. 3. Eating more digestible and laxative foods can prevent digestive tract diseases and prevent bad breath caused by qi stagnation. Disease prevention recipes bamboo shoots and tremella scrambled eggs materials: 200 grams of bamboo shoots, 20 grams of tremella, eggs 1 piece, appropriate amount of salt. Practice: bamboo shoots are soaked in water and washed; Soak tremella, and removing pedicle; Eggs are shelled and broken. Heat an oil pan, add bamboo shoots and tremella, stir-fry until cooked, then pour in the egg paste, add salt and stir-fry until cooked. People with lung and stomach heat depression, heat-clearing and fire-purging type halitosis generally have heavier internal heat, which is suitable for eating cool food and can eat more fruits and vegetables. Eupatorium odoratum (bluegrass): pungent in nature, aromatic for eliminating dampness, invigorating spleen and appetizing, and relieving summer heat. It can be used for obstruction of collaterals by dampness, abdominal distension, sweet and greasy mouth, halitosis, excessive salivation, exterior syndrome of summer-heat dampness, head swelling and chest distress. People with bad breath often brew Perrin tea, and the effect is excellent. Mint: "Compendium of Materia Medica" records that "mint can dispel pungent and cool, and is specially used to treat wind and heat. Therefore, aphtha and halitosis caused by stagnation of lung and stomach can be eaten. More symptomatic ingredients: purslane, mung bean, watermelon, strawberry and so on. Symptomatic recipes Mint rice porridge materials: 20 grams of mint, 0/00 grams of rice/kloc, 5 grams of rock sugar. Practice: remove impurities and old yellow leaves from fresh mint leaves, wash them with clear water and drain them for later use. Wash the rice, put it into the pot, add appropriate amount of water, boil it with high fire first, and then cook it slowly with low fire. When the rice porridge thickens, add mint leaves and appropriate amount of rock sugar and bring to a boil. People with bad breath due to the obstruction of fu-organs should eat more foods that moisten the intestines and relieve constipation and are easy to digest, so as to eliminate rot and clear the fu-organs. Recommended ingredients. Honey: It has the dietotherapy effect of moistening intestine, clearing intestine, removing putrefaction and promoting granulation, and is quite effective for halitosis caused by intestinal obstruction and constipation. You can take it with honey 1 spoon and warm water 1 small cup and drink it on an empty stomach every morning. Mung bean: sweet in taste, cold in nature, and has the effect of clearing away heat and reducing fire. "Compendium of Materia Medica" holds that mung beans "replenish qi, thicken stomach and dredge meridians". People with bad breath often eat it, which has a good improvement effect. Symptomatic recipe honey sesame oil soup material: 50 grams of honey and 25 grams of sesame oil. Practice: put honey into a porcelain cup and stir it constantly with chopsticks or spoons to make it bubble. When it is sticky, slowly pour sesame oil into honey while stirring, and stir well. When the boiled water is cooled to a warm temperature (about 45℃), it is slowly injected into the mixed solution of honey and sesame oil, and then stirred evenly, so that it can be taken. Ingredients: 500g pumpkin, 0/00g mung bean/kloc, a little salt or sugar. Practice: Wash mung beans; Peel the pumpkin, wash it and cut it into pieces about 2 cm square. Add 1.5 liter of water to the pot, add mung beans, bring to a boil with high fire, and simmer for about 20 minutes. When the mung bean skin is just boiled, add pumpkin pieces, boil over high heat and turn to medium heat until soft and cooked. Add a little sugar or salt to taste.