The calorie per 100 grams of rice is 1 16.00 calories, and the fat content is 0.30 grams.

Therefore, compared with rice, eating steamed bread is easier to get fat than eating rice. However, as long as your daily calorie intake is equal to your daily calorie output, you won't gain weight, but the speed of pasta passing through the stomach is relatively fast, and people will soon feel hungry. Moreover, flour contains a substance, which will make people who often eat pasta grow strong and enhance their physical strength, and may not necessarily gain weight. This is why northerners look stronger than southerners. This is science. The main reason for obesity is that eating more calories every day will make you fat. Pay attention to the principle of heat balance. Let's eat healthy and slim. Please pay attention and be careful. Generally, girls who like to eat steamed bread look quite fat.