1, proper jogging helps to strengthen the muscles, tendons and ligaments around the knee joint, and also improves the stability of the joint.
2. If the running method is wrong, it will easily lead to repeated flexion and extension of joints, repeated wear of articular cartilage, and degenerative osteoarthritis, while external force will lead to lateral movement of joints, which will easily lead to meniscus injury.
2 Is long-term running serious for knee injury? If you run in the right way, long-term running will cause little damage to your knee, but if you have some chronic diseases in the past, such as degenerative diseases of the knee joint, rheumatoid arthritis, meniscus ligament injury, etc., long-term running will further aggravate the pain, limited activity and injury symptoms of the knee joint.
Jogging is beneficial to the health of the general population after fully warming up, and will not cause obvious damage and damage to the knee joint. Running itself is good for health. However, if there are some chronic diseases in the past, the time, degree, range and speed of jogging should be determined by people, and self-adjustment or rest should be carried out to avoid aggravating the discomfort of the knee.
3 jogging will have stovepipe or thick legs. Generally speaking, jogging has little effect on stovepipe or thick legs.
First of all, jogging has a slow weight loss effect, and basically has no great weight loss effect. The most effective way to lose weight is to run fast. Jogging consumes less energy and takes a long time, and the effect of stovepipe is basically not obvious.
Then jogging will not cause thick legs, and jogging will be more soothing and comfortable. Generally speaking, jogging will not cause leg thickening. If you are worried about getting thicker legs, you can have a gentle massage after jogging.
How long does it take to jog? 30-60 minutes is the best time.
Jogging can improve cardiopulmonary function, increase vital capacity, increase effective ventilation and enhance myocardial contractility. Long-term jogging can also promote systemic blood circulation, increase basal metabolic rate, promote the discharge of waste in the body, prevent the occurrence of cardiovascular and cerebrovascular diseases, effectively improve the flexibility and balance of the body, and improve exercise ability.