After pregnancy, stretch marks are a problem for many expectant mothers. But as long as you pay attention to diet, massage and exercise, you can easily eliminate stretch marks and keep in good shape.

Eat a balanced diet and keep fit.

Say goodbye to overeating and drink two glasses of milk every morning and evening to get enough nutrition for your body. Eating more fresh fruits and vegetables rich in vitamins and fiber is the key to staying healthy. Sweets and fried foods should be kept as far away as possible to shape your body.

Bath massage for eliminating stretch marks

When taking a bath, massage clockwise in the abdomen with warm water shower, which can effectively burn fat and remove stretch marks. After applying moisturizing cream or olive oil, gently massage the abdomen with your palm, from bottom to top, from right to left, 50 times each. The strength should be moderate to avoid overweight. Do it once in the morning and once in the evening. Getting up in the morning and going to bed at night is the best time. Stick to it for a month, and you will find that the stretch marks are obviously faded.

Move to restore skin elasticity.

In order to eliminate stretch marks, treasure moms need to strengthen exercise. Yoga, swimming, walking and jogging are all good choices. These exercises can not only help you lose weight, but also promote skin elasticity. If you feel embarrassed when you go to a yoga studio or swimming pool, you can choose to walk or jog at home. No matter what kind of exercise you choose, the key is to stick to it.