You should be moderately obese.

First of all, you should make sure to drink eight glasses of water every day: one before breakfast, two before lunch, one after lunch, two after dinner and two after nine o'clock. Don't drink water after nine. Eat before lunch and in the afternoon.

You can't eat more than 1200 calories a day!

Have a good breakfast and don't be too full.

Eat 90% full at lunch' Be careful not to be too greasy, but pay attention to starchy foods such as meat and rice. It is best not to eat together, it will produce fat. You can eat meat today and starch tomorrow.

Eat less for dinner. It doesn't matter if you are hungry. It's best to eat thin, low-calorie food.

Eat more melon and corn sushi (without meat) to lose weight.

Spinach (stovepipe) cucumber apple bitter gourd tomato

Exercise: keep aerobic exercise for more than 20 minutes: like walking fast, jogging, climbing stairs, skipping rope, etc.

You can do some yoga or local slimming exercises half an hour before going to bed at night, and you can also do some sit-ups appropriately. I think 30 is enough.

The most important thing is perseverance ~

I'll tell you a few more tips:

Lean muscle: No matter how many calories you eat, you can lose muscle when you are hungry.

Reduce fat: low calorie intake is useful, high calorie is useless, and aerobic exercise is at least 20 minutes.

One minute back and forth on each side of the head can beautify the neck and remove the double chin.

If you can't eat too much carbohydrate, it will become fat.