Stretching is an exercise that can make you feel relaxed and happy. Not limited by time and place. As long as you want to stretch, you can act immediately. When you get up in the morning, after sitting for a long time at work, before and after fitness exercise, you can stretch to relieve physical fatigue and achieve a relaxed state.

Why stretch?

1. Stretching can adjust the body state and relax the spirit.

2. Relieve muscle tension, increase muscle blood flow and gain muscle efficiently.

3. Make the body easier to exercise, thus improving the coordination of the body.

4. It can expand the range of motion of the body, and stretching will make the movement unconstrained.

5. It can prevent muscle sprain (strong, soft and stretched muscles can withstand pressure better than stiff and unstretched muscles).

6. It helps to maintain the flexibility of the body, and the body will not become more and more rigid with age.

7. It can make muscles firmer and lines smoother.

After reading so much, do you realize that stretching every day is very important? Remember to stretch every day!