Aerobic exercise is low in intensity and energy consumption, mainly to reduce fat.

Anaerobic exercise has a high intensity and a short time, and it is mainly based on shaping.

So how to practice these two sports?

I have prepared some exercise plans for you today.

You can arrange it according to your own situation.

Anaerobic combined with aerobic exercise has the best effect

Don't forget to match effective stretching and massage after exercise!