If you want to lose weight, it is still not recommended to use this method of not eating and consuming fat to lose weight. This method will do great harm to your body, and it is very easy to rebound. The most direct, healthiest and safest way to lose weight is to pay more attention to exercise, eat less and eat more meals, get off at one stop before going to work, or jog to work by bike. Losing weight is a gradual process, and it is easy to rebound if you blindly pursue speed to lose weight.

Fat: Lipid is the general name of oil, fat and fat. The fat in food is mainly fat. Generally speaking, liquid at room temperature is called oil, and solid at room temperature is called fat. Fat consists of three elements: C, H and O?

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