What is the effect of American ginseng? I believe many people have eaten American ginseng, American ginseng soaked in water or American ginseng chicken soup. American ginseng has great efficacy and function, which can enhance memory and physical strength. Next, I will bring you the effect of American ginseng.

What is the effect of American ginseng? 1 First of all, the efficacy of American ginseng

1, cardiotonic

American ginseng acts on pituitary-adrenal cortex system and pituitary-gonad system, which can promote the synthesis of organ protein, strengthen myocardium, enhance heart activity and prevent heart disease.

2. Lower blood pressure

Panax quinquefolium can balance resistance rate, regulate blood pressure, and temporarily or permanently lower blood pressure. Hypertension patients can improve their blood pressure and achieve blood pressure balance if they take American ginseng in moderation.

3. Beautiful and beautiful

No matter what kind of people can eat American ginseng to achieve the purpose of health care, and continuous use also has anti-aging effect. Women are more afraid of aging than men, because American ginseng has the function of synthesizing protein. If we insist on taking American ginseng, it will make our skin more elastic and achieve anti-aging effect.

Step 4 Enhance memory

Panax quinquefolium has the functions of concentrating attention, promoting nerve growth and promoting protein synthesis in the brain, which can make our attention more concentrated and enhance our memory very effectively. When we feel irritable, we can also effectively relieve our mood and let us concentrate more on our work and study.

5, enhance physical strength

American ginseng can promote the synthesis of bone protein and serum protein, and can effectively enhance our physical strength and physical function. For people who exercise regularly, American ginseng can synthesize protein and make platelets, which can promote blood circulation, repair human muscles and reduce the risk of injury.

6. Improve diabetes

Panax quinquefolium has the effects of stopping bleeding, inhibiting platelet aggregation and lowering blood sugar, and can improve the symptoms of arteriosclerosis, senile diseases and diabetes. It also has anti-hemolysis, blood lipid regulation and other functions. It can promote blood circulation and prevent blood diseases.

7. Enhance immunity

Panax quinquefolium can promote lymphocyte transformation, form immune factors and enhance our overall immune cells, which has a very good effect on the elderly and people with low immunity.

8. Improve stomach trouble

American ginseng has the function of clearing fire and helping digestion. If we sit for a long time or don't exercise, it will cause some problems in our spleen and stomach. If we eat American ginseng regularly, our spleen and stomach function will be improved, which is also helpful for some chronic stomach diseases.

9. Relieve fatigue

Now most people face all kinds of pressures every day. Eating American ginseng can solve this problem. American ginseng has the function of strengthening human central nervous system, calming people's body and mind and relieving fatigue. A small amount of food can calm people's minds, and also has the effect of relieving alcoholism, and also has a very obvious effect on Alzheimer's disease.

10, promoting metabolism

American ginseng can promote the formation of serum protein and hepatocyte protein, so it can promote metabolism, expel toxins from the body and make the complexion rosy, so eating a small amount of American ginseng can improve skin color very effectively.

Second, the edible method of soaking American ginseng in water

1, 3 grams of American ginseng and 3 grams of Lycium barbarum are needed to soak American ginseng in water, add a certain amount of boiling water, cover it and wait for about 5 minutes, then you can drink it, which can relieve fatigue and promote blood circulation. You can also take 3 grams of American ginseng and 0.5 grams of chrysanthemum and take it with boiling water. It has a very good effect of clearing away heat and improving eyesight.

2. Take 3 grams of American ginseng, winter wheat 1 gram, and brew in boiling water for one hour, which has the effect of nourishing yin and moistening lung. Brew American ginseng with boiling water, cover and stew for 5 minutes, and then drink. After repeated brewing until there is no taste, you can eat American ginseng with the best effect.

What is the effect of American ginseng? 2 1. The laxative effect of American ginseng.

American ginseng, also called cold ginseng, has the function of removing fire. Because of diet and sedentary exercise, many people have constipation symptoms and can't go to the toilet for two or three days. You can eat American ginseng to improve, clear fire, help expel garbage and toxins from the body and relieve constipation symptoms.

2, the effect of American ginseng-improve the quality of sleep

Nearly 300 million people in China have difficulty sleeping, and many people around the world suffer from insomnia. Many people are worried that they can't sleep at night. If they want to improve their sleep, they might as well eat some American ginseng. Only with good sleep can we have a good mental state, which is also very high for the body. American ginseng can clear heat and dry dampness. It's hot, and it will be more exciting at night. Eating a few pieces of American ginseng helps to regulate bad sleep, stick to it and improve our sleep quality.

3, the effect of American ginseng-improve immunity

Whether a person has vitality often depends on whether he has vitality. American ginseng is a good product for invigorating qi, which helps to improve human immunity. The reason why people get sick is related to the failure of the body's defense system, and immunity is the human shield. When qi is replenished, immunity will come up. If you are in good health and secure, you will not get sick easily.

4. The efficacy of American ginseng-beauty beauty

Both men and women can eat American ginseng for health, stick to it and resist aging. For women who love beauty, they are more afraid of aging than men. If we can eat American ginseng for a long time, it will make our skin more elastic. The substances in it can help remove free radicals and make the skin age more slowly.