2, jogging: 30 minutes can consume 295 calories, 1 hour consumes 590 calories.
3. Swimming: Take freestyle as an example, it consumes 255 calories in 30 minutes and 5 1 0 calories per hour.
4. Playing basketball: Playing basketball for 30 minutes can consume 220 calories, and 1 hour can consume 440 calories.
5, weightlifting: 30 minutes can consume 220 calories, 1 hour consumes 440 calories.
6, hiking: 30 minutes of cross-country hiking can consume 185 calories, 1 hour is 370 calories.
7. Dancing: dancing for 30 minutes consumes 165 calories and 1 hour consumes 330 calories.
8, housework: 30 minutes of housework, such as planting flowers and weeding, can consume 165 calories, 1 hour is 330 calories.
9. Riding: the speed is lower than 16 km. Cycling for 30 minutes consumes 145 calories and consumes 290 calories per hour.