Red beans have the functions of clearing away heat and dampness, caring skin and moistening skin, invigorating spleen and regulating stomach, eliminating edema, relieving summer heat and detoxifying. In addition, red beans contain more saponins, which can stimulate the stomach and thus play a diuretic role, so eating red beans can also relieve alcohol and detoxify, which is suitable for patients with heart disease and kidney disease. Moreover, the red bean skin is rich in dietary fiber, which can moisten the intestines and relieve constipation, lower blood pressure and blood lipid, regulate blood sugar, detoxify and prevent cancer, and lose weight.
Coix seed contains a variety of vitamins and healthy substances, which can promote human metabolism and reduce the burden of gastrointestinal tract. Eating coix seed regularly can improve the symptoms of chronic enteritis and indigestion. Because it contains selenium, it can play an anti-cancer role and reduce the incidence of tumors. For women, eating more barley rich in vitamin E can keep the skin shiny and delicate.
Longan can enhance the human body's heat energy and supplement nutrition, promote the regeneration of hemoglobin, and thus play a role in enriching blood. Secondly, eating longan can enhance the memory of the brain and help to eliminate brain fatigue.
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Coix seed contains various vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden, and can be used as tonic food for weak patients during or after illness.
2. Regular consumption of coix seed is also effective for chronic enteritis and dyspepsia. Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients.
3. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components include selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer;
4. Healthy people often eat barley, which can make their bodies agile and reduce the occurrence of tumors;
Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection.
6. Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi.
The function of barley and red bean porridge is mainly to dispel dampness, which can get rid of moisture in the body. It is very suitable for people and bodies with heavy humidity in summer. It can be eaten as a meal and is a good product for eliminating dampness and strengthening the spleen. Others are used to regulate constipation, lose weight, whiten and so on.
Baidu encyclopedia-red bean barley porridge