First of all, be bold, don't be afraid of falling, and then practice the strength of your arms, otherwise you will be easily injured when you turn over. Finally, in the practical stage, keep your hands straight forward, bend around where your hands are, throw them forward with the help of your inertial waist, and at the same time, press your legs off the ground, press your waist hard, land your feet first, and get up with your hands at the same time, which is equivalent to carp beating, and the rest depends on your familiarity.

Forehand somersault depends on waist strength, forward somersault depends on waist strength and bounce. It is recommended to contact the back flip first, and then come back to the back flip after getting familiar with it. I can only do forward somersaults and back somersaults by the swimming pool now, man. Let's do sit-ups every day to practice waist and abdomen strength. At the same time, we should give play to our flexibility and coordination. When we feel that we have some strength, we can practice backflips. You can roll over first and then turn around. You can also ask your friends to hold their backs and bend down to experience that feeling. Don't run to the grass and start paraplegia. That's not funny. Backflip feels very smooth, bouncing more, and then backflip and forward flip are basically enough for half a month.