Drinking more water is an effective way to lose weight. Because drinking more water can increase the satiety of the stomach, reduce your food intake and accelerate metabolism, thus achieving the effect of slimming. In the state of water shortage, the body will spontaneously retain water, even if the body stores some water as compensation, it will also gain weight. In addition, drinking a glass of water before meals can increase satiety and reduce appetite. In addition, cellulose can also improve your digestive system, prevent constipation and reduce appetite. Be sure to add it to your daily diet.

2. Lose weight while watching TV

Television is the favorite of many people, and watching TV can also lose weight! Of course, we should completely get rid of the bad habit of eating while watching TV, which will help reduce calorie intake. Try to enjoy dancing at the same time, or watch more comedies to make you laugh, which is very helpful for consuming excess calories! After research by foreign scientists, people consume 20% more calories when they laugh than when they don't laugh.

3. Skillfully use color to lose weight

Research shows that blue can keep people calm. So if the tableware is blue, it can greatly reduce the desire to eat and effectively control the food intake. The restaurant suggests using white light, because yellow light shines on the food, and the color of the food will be orange, which will give people a warm feeling and make you overeat unconsciously. When white light shines on food, the food will show a bluish color, which makes people sick.

Step 4 divert attention

If you often can't control your appetite and eat a lot, try to find something to do and divert your attention when you are bored. Including yoga, painting or anything else, as long as you are interested. You must focus on your own weight loss plan, and then you should find something to avoid your boredom and divert your attention.

5, sleep to lose weight

Sleeping to lose weight is to lose weight quietly without paying any high-intensity physical strength. Sleep to lose weight is to decompose fat and make it burn through the influence of sleep time and sleep quality on hormone secretion, promote metabolism to eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. This is the secret for lazy MM to keep slim.