The first section: cheek movement-try to pout forward, make a coquetry appearance, touch your cheeks and see if the facial muscles extend vertically. All right, stop. Hold for 5 seconds.

The second section: neck movement-the jaw stretches forward as far as possible until the neck muscles are tight. Hold still for five seconds.

2, aerobic massage: In the process of massage, focus on stimulating Jingming, Taiyang, Xiaguan or Sibai points and cheeks, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1~2 times, and then massage the cheeks in a spiral way-from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice.

Step 3: Draw the jaw line alternately between thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.