Let's talk about my weight loss experience. I started doing two sets of exercises from June 65438 to 10 last year, Little Red Riding Hood and Little Grey Hat. The hip circumference is obviously 9 1→88, and the belly is obviously much smaller. The most important thing is that I keep healthy through exercise. If I was sick before, I had to take an intravenous drip almost every time. It took more than half a month to start doing this exercise. It's been six months now. My main purpose is to shape. Now, I exercise 5-6 days a week for 30-60 minutes at a time. I exercise for 2 hours after meals and do some mat exercises in order to shape the lower body (be careful not to do it during the physiological period). If you want to lose weight, it is better to do exercises with little red riding hood, little gray hat and equipment. Little Red Riding Hood is an aerobic exercise, aiming at the whole body exercise. At first, you will feel sore all over, which usually takes about 5 days. You will sweat when you exercise in Duoyan Zheng, which may be related to your personal physique. Don't sit down or drink water after exercise, just relax and calm down.