Question 2: What should my husband do if he is afraid of the cold? Traditional Chinese medicine believes that yang deficiency and yang deficiency can't reach the end of the four seasons and can't warm the skin, so there are manifestations of cold limbs and warm limbs.
This disease is suitable for warming and tonifying kidney yang, and can be treated with Huiren Shenbao. Food supplements can eat dog meat, mutton, leeks and loach.
What are the reasons for being afraid of cold?
It's freezing, naturally everyone will feel cold, but some people seem to be particularly sensitive to "cold". There are other reasons for being afraid of the cold, not just the climate.
1, cold feeling. More common in menopausal women. The reason is that the decrease of estrogen level in the body leads to unstable neurovascular function. Eventually, patients will get cold in the waist, back, lower abdomen, hands, feet or whole body due to poor blood circulation. The most important thing for patients is to carry out cold-resistant exercise and diet adjustment. Do more outdoor activities, such as walking, dancing and playing badminton. Consciously eat more warm and cold-proof foods, such as beef and mutton, dog meat, shrimp skin, walnuts and peppers.
2. Iron deficiency. Scientists point out that if people often feel cold, it may be because there is insufficient iron in their bodies. The physiologist of the United States Department of Agriculture conducted a cold tolerance test on 50 women wearing swimsuits, and found that most of the women who were most afraid of cold lacked iron. Once they are supplemented with iron, their symptoms will be greatly improved. Because iron participates in the synthesis of heme containing iron in human body, it can improve the oxygen carrying capacity of blood, so the oxygen supply of peripheral tissues of people with iron deficiency will be reduced, the energy metabolism of tissues will be hindered by hypoxia, and naturally they will catch a cold due to insufficient heat production. Therefore, we should pay attention to supplement foods rich in iron, such as lean meat, fish, animal liver, egg yolk, beans, celery, mushrooms, black fungus and so on.
3. Insufficient secretion of thyroxine. Thyroxine is an endocrine hormone, which participates in the body's material metabolism and can accelerate the burning of sugar, protein and fat to release energy. At the same time, it can also accelerate the heartbeat, raise blood pressure, accelerate the blood circulation of peripheral organs such as skin, and increase heat. Therefore, insufficient secretion of thyroid hormone will reduce heat production, so I am afraid of cold. Iodine is involved in the synthesis of thyroxine in the body. Eating more iodine-rich foods such as kelp, fish and shrimp can improve the ability to keep out the cold.
4. Low blood pressure. It is easy to cause poor peripheral blood circulation, insufficient blood supply to patients' hands and feet, and tissues can't get oxygen and energy substances needed for energy metabolism, so it is easy to make people often feel cold, and of course it is easy to get frostbite. Besides some proper drugs, we should also pay attention to keep warm and exercise at ordinary times.
In addition, fear of cold is caused by the weakness of yang in the body. The so-called yang is the combination of the innate qi of parents, the acquired breath qi and Shui Gu's spleen and stomach qi. Has the functions of warming the whole body and maintaining the functions of viscera. The weakness of yang will lead to the decline of physical activity and the decline of the body's ability to keep out the cold. When the ambient temperature is low, the human body needs more heat energy to keep the body temperature constant to ensure the normal operation of internal organs. Protein, fat and sugar in diet can generate heat energy for human body. Women of childbearing age lose some blood due to endocrine changes and menstruation, and their cold tolerance is poor.
When it is cold in winter, in addition to active exercise, more clothes and food supplements can also improve the body's ability to keep out the cold. Meat, such as dog meat, mutton and beef, has a good cold-proof effect. They are rich in protein, sugar and fat, high in calories, and have the effects of tonifying kidney, strengthening yang, invigorating qi and promoting blood production. People who are afraid of cold can accelerate the metabolism of yang deficiency and enhance endocrine function, thus playing a role in resisting cold. Pepper is hot and spicy, and has the effects of warming the middle warmer, dispelling cold, stimulating appetite and promoting digestion. Pepper is spicy because it contains capsaicin, which has a strong taste and can promote appetite and digestion. Eating a proper amount of pepper can make the heart beat faster, dilate the peripheral capillaries and increase the blood flow to the body surface, so you will feel warm and comfortable after eating pepper in winter, which can keep out the cold. Although pepper can warm the middle and dispel the cold, it is strong and easy to cause dry mouth, cough, sore throat and dry stool. So it is not advisable to eat too much. Fear of cold is also related to mineral deficiency. When eating carrots, sweet potatoes, green vegetables, Chinese cabbage, lotus roots and other vegetables, they can be mixed with meat to enhance the ability to keep out the cold. The body temperature of women with iron deficiency anemia is lower than that of normal women, and their cold tolerance is obviously enhanced by increasing iron intake. Due to the lack of iron in the body, various nutrients cannot be fully oxidized to generate heat, which is an important reason for being afraid of cold in winter. Therefore, people who are afraid of cold can consciously increase the intake of iron-rich foods such as animal liver, lean meat, egg yolk, black fungus, celery and spinach in winter. Vitamin C can help the body ... >>
Question 3: What are the reasons why men are afraid of the cold?
Kidney Yin Deficiency: The main symptoms are weakness of waist and knees, weakness of legs, irritability, and the following symptoms: dizziness, tinnitus, emaciation, insomnia and dreaminess, zygomatic red tide fever, night sweats, dry throat, male impotence or yang deficiency, hyperactivity disorder, nocturnal emission, premature ejaculation, menorrhagia, amenorrhea, metrorrhagia, infertility and short red urine.
Kidney yang deficiency
The main symptoms are: male mental fatigue, listlessness, low vitality and easy fatigue; Afraid of cold, cold limbs (cold kidneys in severe summer), heavy body; Pain in the waist and knees, cold pain in the back, and weakness in muscles and bones; Sexual dysfunction, impotence, premature ejaculation, and susceptibility to prostatitis; Long and clear urine, endless urine, less urine or frequent urination at night; Hearing loss or tinnitus; Memory loss, drowsiness, dreaminess and spontaneous sweating; It is easy to suffer from low back pain and joint pain. It is easy to suffer from osteoporosis, cervical spondylosis and lumbar spondylosis. Shortness of breath, shortness of breath, cough and expectoration; Even diarrhea, or constipation; Body edema, especially below the waist and lower limbs edema; The lower abdomen pulls the testicles down and swells, or the scrotum contracts, which is very cold and slow when it is hot; Hair is easy to fall off and turn white prematurely; Body edema or emaciation; Reflected on the face, pale or dull in color.
So you are yang deficiency.
Question 4: Which is more afraid of the cold, men or women? Why is the temperature of women higher than that of men in medicine? As for who is colder, there is no conclusion. There is a physical calculation method. In the same lateral area, the older ones are easier to keep warm, so people next to them are not afraid of the cold. In medicine, women's physical fitness is better than men's, and their resistance is stronger, but their body temperature is cyclical, and their body temperature will rise by 0.3 degrees after ovulation.
Question 5: Why are women more afraid of the cold than men?
As the saying goes, young people sleep on a cold kang and have strong firepower. In fact, it's not just the young man who has strong firepower. American medical experts say that generally speaking, men have more firepower than women. Why is this?
First of all, men have more muscles and less fat, while women have less muscles and more fat. Muscle consumes a lot of calories and releases a lot of heat energy in the process of oxidizing carbohydrates and fats. Therefore, men's metabolism is fast and women's metabolism is slow. Men consume more calories than women, and the body surface temperature of men is higher than that of women. If men lose weight, the effect is much more obvious than that of women.
Secondly, from a physiological point of view, women are more sensitive to cold than men. This is because the "sensors" in women's skin are more sensitive than men's and will transmit "cold" information to the brain faster. After receiving the "cold" information, the brain will immediately order the metabolic system to work faster, and then order the blood circulation system to retreat to the second line of defense, that is, from the skin, limbs to the trunk. This is why when the temperature is low, people will feel cold hands and feet. When the temperature drops to an unbearable level, the human body will instinctively overreact, that is, the metabolic process will be faster and the blood circulation will retreat faster. In this case, the difference between men and women will be more obvious. Because men have more muscles than women and their metabolism is faster than women; The "sensor" in men's skin is slower than that in women, and the blood circulation system is much slower than that in women. Therefore, at this time, men are still warm and women are cold.
As for why the "sensors" in women's skin are more sensitive than men's, one guess is that women are endowed with the mission of reproducing. During pregnancy, the fetus in the uterus needs a constant temperature environment, and the uterus is in the trunk, so the woman's trunk needs more careful protection. To achieve this goal, the "sensors" in women's skin must be more sensitive, and women's blood circulation system must retreat faster.
First of all, women's body temperature is also affected by estrogen levels, because estrogen can dilate blood vessels. At the beginning of women's menstrual cycle, the estrogen level is very high, blood vessels dilate, and blood circulation spreads to both ends of the whole body skin. This time, the woman's body is warmer. On the contrary, when the estrogen level drops, the blood vessels contract, the blood circulation system retreats to the trunk, and the limbs feel cold.
Second, women's body temperature is also affected by diet. Many women go on a diet to keep fit, and the calories they get from food are not enough. Especially in winter, to keep warm, everyone must consume 100 calories every day to meet the needs of metabolism in the body. Otherwise, once the metabolic rate in the body slows down, the body temperature will drop and women will feel more "cold".
Is it better to be warm forever like a man or cold forever like a woman? American experts disagree. Some men are glad that their metabolism is fast and their firepower is strong. They want to lose weight and lose weight quickly. Although some women are a little jealous of this, they can still comfort themselves. The reason is: If women and men are trapped in the snow forest, women can stay for a few more minutes at the last moment of their lives, because their blood circulation system retreats quickly and consumes less energy, and maybe they will be saved. As for the lady who is usually cold, she can go to her husband to keep warm-the heat emitted by her husband is enough to make her feel warm.
Question 6: What are the reasons why men are afraid of the cold? Hello, are you wearing less? If not, then men's fear of cold is a manifestation of spleen-stomach imbalance and poor liver and kidney function. Fear of cold belongs to kidney-yang deficiency in traditional Chinese medicine. Kidney deficiency mainly exists in four aspects, one is kidney yin deficiency, the other is kidney yang deficiency, and the third is kidney qi deficiency. Clinically, there are more kidney yin deficiency and kidney yang deficiency, which is of course a kind of kidney deficiency, not kidney yin deficiency, and kidney yin deficiency is a general term.
Question 7: What are men particularly afraid of cold? They must tonify kidney and strengthen yang. Yang deficiency constitution will be afraid of cold.
Question 8: Why is my husband afraid of the cold? First, there are many reasons for being too afraid of cold: people with iron deficiency have less heme, which affects the oxygen carrying capacity of blood, leading to tissue energy metabolism disorder, and people will feel extremely cold because of insufficient heat generated; People with low blood pressure have insufficient peripheral blood circulation, and human tissues cannot get enough oxygen and energy, and they are also afraid of cold; In addition, when the secretion of thyroxine in the body is insufficient, the blood circulation in the skin and other parts slows down, and the reaction to cold will be stronger when the heat is insufficient; The estrogen level in menopausal women is low, which affects the stability of nerves and blood vessels and is prone to chills in the waist, abdomen, hands and feet and the whole body.
Second, eat more warm foods, such as beef and mutton, eel, sweets, red dates, longan, litchi, and spicy products such as onions and ginger. Being afraid of cold in winter, eating this kind of food often helps to improve the feeling of being afraid of cold, thus enhancing your physique. In addition, in addition to ensuring a certain amount of food and enough calories, we should also eat more foods rich in iodine, such as kelp, jellyfish, shrimp skin and marine fish. In addition, iron is an important raw material for making blood and protein, and blood and protein are responsible for the transportation and metabolism of oxygen. If there is iron deficiency in the diet, it is easy to suffer from iron deficiency anemia, insufficient oxidation of nutrients, and it is easy to feel cold if the calories are not enough. Therefore, people should eat more foods rich in iron, such as animal liver, mutton, dog meat, beef, fish, eggs, black fungus, jujube, milk, bean products and green vegetables. Finally, we should exercise regularly. Sitting for a long time will produce too little heat.
Third, regular exercise is the best way. Walking, running and swimming in the morning can achieve good results. Besides, washing your face or rubbing your body with cold water can also exercise your cold tolerance. Winter is more suitable for eating warm meat, such as beef and mutton, venison, longan, etc., and it also has good results. However, food supplements should also pay attention to temperature. The weather in the north is not suitable for nourishing herbs such as ginseng. American ginseng is mild and not easy to get angry. Take one or two tablets for the first time, and then gradually increase it to the appropriate amount according to the body's reaction. At the same time, the food should be eaten while it is hot, and you should not be greedy for cold food or eat cold rice or cold dishes. In addition, suitable clothes are also one of the elements to keep warm.
Question 9: There are many reasons why men are afraid of cold. 1 cold, the small room is easy to tremble ~ 2. Men talk too much about sex, with kidney deficiency and weak positive ~ 3. Environmental factors, the environment in which they live, make their own physique change. Causing intolerance to cold.