Running is one of the most common exercises, and it is also a standard full-body exercise. Although you can burn fat as long as you run, in order to achieve better weight loss, it is best to run for more than 20 minutes each time.

Ride a bike

Many people in life often need to ride bicycles. It is also good aerobic exercise. Riding for an hour can consume 600-800 calories, which has a remarkable effect on exercising legs and stovepipe.

Step 3: move forward quickly

If you think running is too hard, you can try walking fast, which is also a good exercise to lose weight. Compared with running fast, running fast has less damage to the knee and the weight loss effect is not inferior to jogging.

Will exercise to lose weight rebound? Exercise to lose weight generally does not rebound, but after losing weight successfully, we should arrange diet and exercise reasonably. Exercise is the fastest way to lose weight. Exercise is the safest way to lose weight. Although the speed of losing weight is slow, compared with other ways of losing weight, exercise is not easy to rebound. Generally speaking, the way of losing weight by exercise can play a slimming effect. Actually, partial weight loss is more difficult. Losing weight requires burning calories, and burning calories usually burns whole body fat, not fat in a certain part.

How to prevent rebound after exercise to lose weight 1 Keep exercising.

After stopping exercising for a period of time, female friends will find that the lost meat grows back. Therefore, in order to avoid the rebound of exercise to lose weight, then female friends should continue to exercise. Even if you achieve the ideal weight loss effect, you should continue to exercise. However, you can appropriately reduce the intensity of exercise and do some softer exercise.

Segmented exercise

Many women believe that high-intensity exercise within 2 hours can achieve the best weight loss effect. Actually, this is a wrong view. The latest research shows that dividing two hours into four "half hours" and exercising for two hours four times a day can achieve better and more stable weight loss effect.

Continue to control your diet

Many women will consciously control their diet to lose weight and eat less high-fat food during exercise, but when their female friends lose weight successfully, they will "eat a lot", whether it is high-fat or high-fat food or high-sugar food. Put all the calorie food into your mouth, so that female friends can quickly regain their weight after losing weight successfully. Therefore, female friends still have to control their diet after losing weight successfully.