How to warm your stomach? It's better to be warm. Many women are afraid of the cold, but they don't pay attention to conditioning their bodies at ordinary times, so it is easy to catch cold in the abdomen when the weather is cold. Let's share how to warm the stomach and related information.

How to warm your stomach 1 You can eat more warm food, such as beef, mutton or meat, because meat can warm your body and increase nutrition. If the stomach is always cold.

You may have diarrhea or stomachache, so you need to keep your stomach warm, wear appropriate clothes at ordinary times, and be careful not to show your navel. At the same time, pay attention to drink more hot water. Drinking hot water can accelerate blood circulation and warm the stomach.

1, a small amount of meals-help the digestion speed of the stomach. To effectively relieve flatulence, we must start with diet. If pregnant women eat a lot of food when they feel flatulence, it will increase the burden of gastrointestinal digestion and aggravate flatulence. Therefore, pregnant women may wish to change from the habit of three meals a day to six to eight meals a day.

Eat in a way that reduces the amount of food per meal. Be careful not to eat too many kinds of food at each meal, and it is not advisable to eat too liquid food, because liquid is not always easy to digest. On the contrary, pregnant women can choose semi-solid foods such as wheat bran to eat.

2. Develop the habit of defecation every day-eat more high-fiber foods of vegetables and fruits to promote gastrointestinal peristalsis.

3, proper exercise-through the whole body or waist muscle activity can promote intestinal peristalsis. Exercise such as proper walking during pregnancy can also promote intestinal peristalsis and relieve flatulence. Therefore, it is suggested that pregnant women can walk outdoors for about 20 minutes after meals, which is helpful for defecation and exhaust. Pay attention to something that has impact or needs to run too hard.

4, taking perilla drink-take a proper amount of perilla leaves and add water to boil, the amount and proportion are not limited, and it is feasible to invigorate the spleen and stomach. You can also use orange peel instead of perilla.

6. Replenish enough water-drink boiled water before breakfast and consume at least 2,000c, C and C of water every day.

7. Abdominal massage-starting from the right lower abdomen, massage clockwise with gentle strength, every time 10 ~ 20 times, 2 ~ 3 times a day, which is helpful to relieve abdominal distension.

8. Take Wei San-When flatulence is severe, you can take some commercially available Wei San (please consult a doctor before taking it), as long as it is not taken for a long time or in large quantities, it will not affect the fetus.

9. Drink more warm water-flatulence will be more serious if stool accumulates in the large intestine, so pregnant women should drink more warm water and drink at least 1500cc of water every day. Adequate water can promote defecation. Drinking warm water is more suitable than drinking cold water, because drinking cold water is more likely to cause colic. In addition, it is best to drink less soft drinks such as soda, coffee and tea.

How to warm stomach 2 (1) to protect navel?

Sticking a piece of ointment for eliminating dampness and relieving pain on the navel, or folding four layers with a piece of gauze, putting it on the navel and fixing it with medical adhesive tape can reduce the chance of common cold attacking the navel and greatly reduce the frequency of abdominal pain.

(2) strengthen the abdomen to keep warm.

Women who wear low-slung trousers or blouses will show their abdomen and get cold easily. Women with cold abdomen should pay special attention to wearing high-waisted trousers and long coats to avoid cold abdomen.

(3) Rub your stomach

Every day before going to bed and after waking up in the morning, rub your palms, put them on your stomach and rub them until your abdomen is hot.

Hot water can warm the stomach.

Drink more warm ginger and brown sugar water. Ginger and brown sugar have the functions of warming the spleen and stomach, dispelling cold and relieving pain. A cup of hot sugar water will warm the stomach, and sometimes the tip of the nose will sweat slightly, dredge the meridians and eliminate cold toxin. Don't drink cold drinks or eat food that has just been taken out of the refrigerator.

(5) Hot compress abdomen

Prepare a hot water bottle, heat it and put it on your abdomen for hot compress at any time. Clothes are too thick in winter, so it is difficult for heat to penetrate through them. When watching TV at home at night, you can choose to put the hot water bottle inside your coat or just heat it through your underwear. Hot salt bags and soybean bags can also be used for hot compress. Before hot compress, you can apply a proper amount of ginger oil to your abdomen, and the effect is better.

How to warm the stomach? 3 twist the abdomen.

Lie on the ground with your legs together, with your body straight forward, your arms bent and your hands behind your head. Then bend your right leg properly with your knees, and bend your left leg upward with your knees so that your calves and thighs are perpendicular to the ground respectively. While lifting the leg, lift the right upper body to the left front, so that the right shoulder is off the ground, and the right elbow is as close as possible to the left knee, so that the abdomen is compressed, and then do this action after changing sides.

half the circumference of the sleeve where it joins the shoulder

Similarly, you should also lie down in the preparation posture of sit-ups, with your knees folded and your legs at about 90 degrees. Put your hands on your head, exhale at the same time, lift your upper back, lift your shoulders off the ground and put away your chin, but don't lift your upper body too much, let alone do it. Try to keep your lower back, including your lower back and hips, and keep your feet off the ground. Use the muscles of your upper abdomen to complete the lifting action.

Lift your knees and touch them.

Lying on the ground, knees together, left arm bent, left hand holding the back of the head, right arm straight, right shoulder pulled up from the ground by the two forces of right hand stretching forward and abdominal pressure, right hand touching the outside of left knee, arm straight, right abdomen especially compressed, which can strengthen the muscle strength of oblique muscles inside and outside abdomen.

Stretch the ground

Bend your arms, clench your fists, support the ground 90 degrees with your forearm, straighten your legs backwards, and support your feet on the ground, slightly apart from your fists. Don't sink, keep your posture parallel to the ground, but be careful not to tilt your hips. Maintaining 1 min can strengthen rectus abdominis and transverse abdominis.

Transverse stretching

Lie on the ground with your whole body on your side, then bend your right elbow, make a fist with your right hand, and straighten your forearm forward to keep your right side off the ground and your feet together. Support the body with the lateral right foot and forearm, and straighten the whole body for 65,438+0 minutes, and do it left and right three times, which can strengthen the upper and lower abdominal muscles and oblique abdominal muscles.

Bend your knees and lift your legs

Lying on the ground, arms straight, beside you, palms on the ground, knees together, off the ground, legs and thighs, thighs and upper body at 90 degrees. Then the pelvis is rolled up, the thighs are gathered towards the abdomen, almost parallel to the ground, the calves are swinging upwards, and the hips and lower back are also off the ground.

Lift your legs and twist your knees.

After lying down, bend your knees and lift your legs so that your calves and thighs are at 90 degrees, and your arms are supported on both sides of your upper body. Twist your knees together to the left upper body, put your thighs close to the upper body, lift your hips and waist, and turn your face to the left. Then, after 90-degree leg lift, twist your knees to the right and face to the right. Repeat this several times to exercise the balance of abdominal muscles.

Women's abdominal weight loss diet

pineapple

Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

banana

Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet.

Lemon belly

The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!

kiwi fruit or Chinese gooseberry

Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!

tomato

Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.