How long does it take to learn pole dancing?
If you find a school system to learn pole dancing, it is generally divided into several stages; The introductory stage, the primary stage, the intermediate stage and the advanced stage, each stage generally lasts 2-3 months for one semester. The introductory stage and the primary stage are generally about the control of body and rhythm, physical quality and skills, and then practice a finished dance. In the intermediate stage, students learn body shaping and stage performance, as well as physical skills training. In the advanced stage, there are study practice and performance practice.
In short, learning pole dancing is basically elementary, and learning pole dancing well can't be done in a year or so, but also depends on personal qualifications.
How to learn pole dancing well?
First, students should be interested in pole dancing.
Learning without interest is undoubtedly boring. You have a dream to have a goal. With a goal, there is motivation. With motivation, you are interested in learning pole dancing. This requires a process. The basic course of pole dancing is just a big framework. In this process, we should find and solve problems, slowly refine the movements, and finally skillfully use the movements. The premise is that you must first be interested in the sport itself.
The hardest part is actually in the beginning In the initial basic movement practice, some learners will feel bored and even have no confidence in themselves. This phenomenon often occurs in learning. At this time, we must maintain a good attitude. Successful dancers stick to their dreams. As long as they can overcome all difficulties, they will gradually form good habits. Interest is the key, and the driving force of success lies in interest.
Second, students should have strong willpower and the spirit of not being afraid of hardship.
Pole dancing has no absolute speed. Different from other action dances, pole dancing is a technical dance, which requires greater difficulty and strength. It is not necessarily a good thing to finish your study ahead of time or faster. Every friend majoring in pole dancing hopes to make a breakthrough in quality.
The practice of pole dancing often causes some injuries, such as grinding blood bubbles, breaking skin and purple blood stasis, which are very common in practice. There are also various difficulties such as insufficient arm strength and inability to show women's posture on the pipe. In these cases, the only way is to grit your teeth and persist, try to convince yourself and find a reason to persist.
These seemingly simple words such as "patience", "persistence", "perseverance" and "repetition" are enough to fully interpret the connotation and significance of pole dancing. A good student can't just dream about when he can become a successful pole dancer, but should be down-to-earth, have enough learning state and willpower to ensure the time for study and training, so as to improve himself and make his movements natural and unrestrained.
A successful dancer said: "learning pole dancing can start from scratch." As long as you have enough willpower and are not in a hurry to succeed, once you complete a skill, you will have a sense of accomplishment and addiction. "
Will you be the one who is addicted to pole dancing? If that's the case, I'm afraid it's hard not to practice well!
Third, learn to think, pay attention to details attentively, and master the learning skills of discovering pole dancing.
After a certain understanding of the mastery of force, the standard of action will naturally improve. However, whether it can be used flexibly in continuous practice requires learners to have a full understanding of the movements before they can easily connect several movements in series after proficiency.
You know, learning is not static, it's not simply copying and imitating, and it's not just right to follow the teacher. The key depends on the individual's different mastery and understanding of pole dancing, which can be improved according to his personal situation, otherwise the waves behind the Yangtze River will push the waves ahead, right?
"When learning pole dancing, you must use your heart to experience the feeling of action, use your brain to do the action, and repeatedly understand the teacher's requirements for each action, not just practice."
"The coach will tell you some action essentials, but you have to think for yourself. Have you ever had these problems in your body, or do you have any similar problems? "
Generally speaking, there is only one teacher in the classroom, but there are many students. If you rely entirely on the teacher to help you correct one by one, time is not allowed. Therefore, some students will take the initiative to think and ponder, and ask the teacher if they can't figure it out. This is another reason why they have made rapid progress besides their strong willpower, and it is also an important reason why other students have stagnated.
Four. Two indispensable hearts: "self-confidence" and "perseverance"
Psychological and talent studies show that self-confidence is one of the important psychological characteristics of creative talents.
When learning pole dancing, many people are asking, "Coach, do you think I am suitable for this style of pole dancing?"
"Coach, this action is so difficult, can it be completed?"
This is a typical situation. Many students just feel that they can't do it, and they have already denied themselves before trying. How do they achieve perfection and success? Who knows, such a lack of self-confidence makes those learners lose many opportunities for wonderful transformation.
Many beginners will also ask, "Coach, how long will it take me to learn pole dancing?"
"Coach, I spend a month studying and practicing every day. Can you guarantee what level my pole dancing will reach after one month? "
"Coach, can I skip the basic pole dancing?"
What is the coach's answer to this kind of question?
"Anyone can learn pole dancing, but the level is different. Three weeks, three months, three years, do you think it will be the same again? From watching pole dancing with eyes, to showing pole dancing, to expressing pole dancing with body, to the realm of integration of people and management. Dancing practice doesn't happen overnight. Only with enough perseverance can you persist until you reach what you want. "
Correct learning attitude is the foundation of success. Self-confidence and perseverance have always been indispensable things for successful people. Confidence will make you brave and dare to try different challenges. Only by affirming yourself, believing in yourself and pursuing yourself will you find that everything can be so simple.
Fifth, know how to cherish the good coaches you meet.
For students, it is rare to meet a coach who is really considerate and dedicated to students. So students should know how to cherish. A good coach is definitely an important springboard for your successful pole dancing.
With these instructions, I believe that when you study, you can avoid detours and learn more successfully. However, learning any dance can't require quick success and instant benefit. Learning pole dancing itself requires accumulation bit by bit, and quantitative change leads to qualitative change. With a good way to guide, a correct direction to guide, and your own efforts, I believe you will learn well.
Matters needing attention in learning pole dancing
First, the practice of basic skills is very boring, strengthen confidence and keep practicing.
Second, learning basic movements will be difficult to adapt. Don't pursue perfection. The standard of action should be practiced frequently according to the main points.
Third, teaching is based on personal acceptance and progress. If the action basically passes, you can accept the next action learning, and don't aim too high; Don't go away, but make sure that all the moves you have learned are up to standard.
Fourth, in the process of learning, it is also the time to exert your creativity and make your own finished products. Don't rely on the finished product taught by the teacher. This can't be an excellent dancer. Learn to integrate and develop what you have learned in your study.
Fifth, when learning the basic movements, don't rush to seek success, don't rush to pursue style; Only by accumulating certain dance elements and practicing in the process can we form our own style.
Sixth, the action of entering the class for one month is an important period of study, and we can't slack off; If you are not confident, you will stand still and your steps will be in vain.
Seven, in addition to the standard movements, don't rely too much on the teacher, learn to play by yourself.
8. Ask the teacher immediately when you find problems in your study, and form the habit of solving problems in time. Students should give each other advice and opinions.
Nine, take the assessment seriously, enhance their on-the-spot ability, and correct incorrect actions in time.
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