Does the diet without cereal lose weight quickly? Is it safe to use this diet for a long time?
The so-called' big cereal' diet means eating less meat and fat, high-protein food, and eating more miscellaneous grains and vegetables. This kind of weight loss is the safest for the body and will not be bothered by side effects such as diet pills. Therefore, in order to lose weight, we must arrange our daily diet reasonably in order to achieve effective and healthy weight loss.