Due to the accumulation of fat, meat accumulates on the body.
Abdomen, waist and buttocks are the most prone to produce fat.
It affects beauty, is not good for health, and is the public enemy of women.
Four ways to eliminate abdominal fat
Lift the ball on your back.
Lie on your back with a tennis ball in your hand, raise your hands to the ceiling, straighten your legs together and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always goes to the roof, not forward. Hold for 30 seconds, 12 times as a group.
Pedaling exercise
Lie on your back and pretend to step on an imaginary bike. Action essentials: press the floor with your back down and put your hands behind your head. Lift your knees at a 45-degree angle, put your feet on the ground, touch your left ankle with your right ankle, and then touch your left knee with your right ankle. Keep the movements accurate and do 5 groups 1 min.
sit-up
Lie on your back, bend your knees, and put your feet together and hook the bed. Wrap a towel around your neck from behind and pull one end with each hand. Tuck in your abdomen, lift your shoulders, arch your back slowly, then lean back slowly, and continue to get up when you touch the ground. Repeat. If you find it too difficult, lift your upper body off the floor. A group of 20 people, do 5 groups.
Sit up and lift your knees.
Find a sturdy chair and sit on the edge of the chair with your knees bent and your feet flat on the ground. Tighten your abdomen, lean back slightly, and lift your feet a few centimeters off the ground to maintain a stable movement. Pull your knees towards your chest and bend your upper body forward. Then return your feet to their original positions and repeat 20 times.
How to lose waist fat
It is not easy to lose the fat around the waist. Just doing aerobics can't fully achieve the goal. You need at least 20 minutes of aerobic exercise at least three times a week, with a low-fat diet, and then do dumbbell exercises.
Action 1 This action is a bit difficult. Lie on your side on the floor with one arm bent, supporting your body with your elbow and your forearm forward. Keep your body straight, then bend down hard, let the whole lower body touch the ground, and then pull up. Repeat this action for 2 groups, 20 times in each group.
Action 2: Stand with your feet wider than your shoulders and your arms open horizontally. Then twist your waist down, touch your left foot with your right hand, stand up straight and change your left hand. This action is repeated in 3 groups, each group 10 times.
Action 3: Stand with your feet apart. Hold a fitness stick in both hands and put it on your shoulders (if there is no fitness stick, you can cross your hands flat on your chest) to keep your back straight. Then slowly stretch the waist to both sides, pay attention to the range, and don't pull it. Repeat this action for 3 groups, 20 times in each group.