Porridge is an excellent choice for cleaning intestines. Simple and delicious. I brought classic porridge for Amy. Come and have a look with me!

Yam, red bean and barley porridge

Ingredients: one red bean, one coix seed, 1 yam, oatmeal.

Ingredients: japonica rice 150g, apple 1 piece, 2 tablespoons raisins, appropriate amount of water and 4 tablespoons honey.

Exercise:

1. Wash and drain the rice, slice and remove the seeds after cleaning the apple;

2. Add 10 cup of water to the pot to boil, add white rice and apples, stir slightly when boiling, and cook for 40 minutes on low heat;

3. Put the honey and raisins into a bowl, pour in the hot porridge, and stir well to serve.

Tip: Diabetic patients should not eat it.

Steamed brown rice with black sesame seeds

Exercise:

1. Wash red beans and coix seed, put them in a pot with medium heat until the water boils, cook for 2-3 minutes, turn off the fire and stew for 30 minutes;

2. Peel yam, wash and cut into small pieces, and chop oatmeal;

3. Pour the yam pieces and oatmeal into the pot that has been stewed for 30 minutes, cover the pot and continue to cook with fire;

4. Boil the water in the pot again, cook for 2-3 minutes, turn off the fire and simmer for 30 minutes.

It is suggested that coix seed can make human body cold, and the deficiency-cold system should not be taken for a long time, so pregnant women and menstrual women should avoid eating it.

Apple japonica rice porridge

Raw materials: brown rice, black sesame seeds, appropriate amount of water and sugar.

Exercise:

1. Wash and drain brown rice, add water to the pot to boil, then add brown rice and stir;

2. After boiling, change to low heat and cook for 45 minutes;

3. Add black sesame seeds and continue to cook for 5 minutes. Add sugar and cook.

Tip: In addition to detoxifying brown rice, eating black sesame seeds can also supplement calcium.

Apple millet porridge

Raw materials: apples, millet and water.

1, wash millet twice, peel and dice apples.

2. Put the water in the pressure cooker first, then the millet, and then the diced apples.

Cover the stove and bring it to a boil. After SAIC, turn to low heat and cook for 20 minutes.

Jujube and angelica porridge

Raw materials: red dates, angelica, japonica rice, glutinous rice and rock sugar.

1, prepare all ingredients, clean japonica rice and glutinous rice, and soak them in clear water for 20 minutes.

2. Wash red dates and soak them in water. Put Angelica sinensis into a tea bag and seal it.

3. Put all the ingredients into the inner container of the rice cooker, add hot water and angelica bag, then add rock sugar, cover and press out the nutritious rice porridge.

Chinese yam radish porridge

Raw materials: glutinous rice, rice, yam, radish, mushrooms.

1. Get all the materials ready. Wash glutinous rice and rice together, and soak in clear water 10 minute. Peel and cut Chinese yam into pieces, and soak in clear water for later use.

2. Peel the radish and cut it into small pieces. Wash the mushrooms and cut them into small pieces. Boil the water in the pot and blanch the radish and mushrooms.

3. Put rice, radish and shiitake mushrooms into the inner container of the rice cooker, then add yam and water, cover and press out nutritious rice porridge.

Papaya porridge

Ingredients: papaya, long fragrant rice, rock sugar.

1, peeled papaya, cut into small pieces, and steamed in a pot.

2. Wash and soak the long fragrant rice for a while, first boil it with high fire, and then cook it with low fire for half an hour.

3. Add steamed papaya and rock sugar to taste, or continue to cook until the glutinous rice is soft and rotten, and serve.

Pumpkin peanut porridge

Raw materials: pumpkin, peanuts

Exercise:

1, peeled pumpkin, peeled and cut into small pieces, and chopped fresh flowers;

2. Put enough water in the pot and add pumpkins and peanuts;

3. After the fire boils, turn to low heat and cook for 20 minutes;

4. Season with salt.

Tip: It is best to dry peanuts in flowers for a few days, that is, they are semi-dry, delicious and easy to cook.

Walnut kernel sesame glutinous rice porridge

Ingredients: glutinous rice, sesame, walnut kernel, sugar.

1. Prepare walnuts and sesame seeds and bake them in the oven 175 degrees for a few minutes. You can also use the residual temperature of baked goods. Remember to watch carefully, don't burn yourself.

2. Pick out walnuts and break them into small pieces, and put sesame seeds into a food grinder to make powder.

3. Wash the glutinous rice clean, add appropriate amount of water, cook it in a pressure cooker, put the cooked porridge in their respective bowls and sprinkle with sesame powder and walnuts.

Oat double rice porridge

Raw materials: oats, millet, glutinous rice and medlar.

1. Wash glutinous rice and oatmeal and soak them in cold water for 30 minutes. First, it is easy to cook after soaking, saving time. Second, porridge tastes better.

2. Boil the pot with water, and cook the glutinous rice and oatmeal in the pot. Bring the pot to a boil and turn it down. In the meantime, stir in time.

3./kloc-After 0/5 minutes, wash the millet and cook it in the pot. In the meantime, stir in time, and add medlar after porridge is cooked.

What can I eat to detoxify and nourish my face?

1, eat detox food

Cucumber contains a lot of vitamins, including a lot of vitamin C, which is very good for the skin. The taste is refreshing, and it is the best food for detoxification and beauty in summer.

Cucumber can not only be eaten, but also applied to the face. Slice fresh cucumber and apply it to your face. 10- 15 minutes later, wash with clear water. If you eat it and apply it to your face for a long time, not only will the acne disappear, but your skin will become moist and tender like a baby.

2, eat more green high-fiber food to help defecate.

Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory effects can maintain the vitality of the immune system. Vegetables are also rich in dietary fiber, which helps to promote defecation and ensure the discharge of toxins. Spinach, kale, lettuce, beet and other vegetables can be added with a small amount of sauce to make salad, or these vegetables can be squeezed into juice with water.

Fruit is also rich in dietary fiber and vitamins, so eating more fruit will have similar benefits. For example, bananas, peaches, pears, mangoes and blueberries can be mixed and juiced.

3. Optimize food combination and balance absorption and metabolism.

80% of body energy comes from our daily diet; At the same time, we need to keep balance by discharging garbage. Combining easily absorbed and easily excreted food is most beneficial for the body to maintain a good working condition.

People often use combinations, such as meat and potatoes, eggs and bacon, chicken and rice, which will increase the burden on the body and are not recommended; Mainly vegetables, protein or pure grain is a better choice. Fruit is recommended to be eaten on an empty stomach, especially after dessert.

4. Drink more warm lemons to urinate.

60%-70% of the human body is made up of water, which can also help carry the garbage in the body, and its importance is self-evident. Everyone should ensure the water consumption of 1500CC every day. For most healthy people, one of the criteria for judging the adequacy of drinking water is that if the number of urination is less than 10 times a day, it is necessary to increase it.

Compared with drinking boiled water directly, drinking lemon water can get better results. Whether you add lemon slices or lemon juice, you can get good results when you drink it while it is hot. This is because lemon can help promote the detoxification function of the liver and help us balance endocrine. Secondly, lemonade can also promote the function of digestive system and lymph, and also help to detoxify.

5. Eat less high-energy food to promote metabolism.

Eat less sugar and processed foods, such as high-sugar biscuits, bread or cheese, because these foods will hinder the working speed of various systems of the body, affect metabolism, and lead to the accumulation of toxins in the body. You can change little by little, eat only a small piece at a time, and then fill your stomach with other healthier foods.

6. Eat only eight points for digestion.

Eat eight points full and leave two points free. In other words, when you feel that your stomach is not full, but your enthusiasm for food has dropped, you should stop. This way of eating is not only beneficial to the health of the stomach, but also makes the body like a machine full of lubricating oil, which can be carried out without hindrance. In addition, this habit can offset some of the toxins inhaled by eating junk food.

7. Less sugar, less oil and less sex food.

Many people prefer to eat some spicy or sour food, but these are the chief culprit leading to acne. They will not only hurt your stomach, but also make your skin very bad. If you want to detoxify your body, you should contact these foods less and eat some light foods, which can not only regulate endocrine, but also improve gastrointestinal and acne problems.