Effective and simple methods in thin belly include exercise training and massage, but the effect is slow, and diet should be controlled. In addition, liposuction can achieve the goal of thin abdomen in a short time, but there are certain risks in the operation, so it is suggested to adopt the method of combining exercise with diet management when it is not necessary. Those who have the will of thin belly can choose the appropriate scheme according to their own situation. Thin belly:

1, exercise training: The more effective exercise methods for thin abdomen are sit-ups, belly rolling, flat support, hula hoop, etc. , can strengthen the muscle strength of the stomach, fat consumption, so as to achieve the purpose of thin belly. In addition, swimming, jogging, skipping and other sports can also accelerate the whole body fat consumption, which is also good for thin belly, but it needs long-term persistence;

2, massage and massage: through abdominal massage and massage, not only can dredge meridians, regulate qi and blood, promote thin abdomen, but also massage and massage in regular medical institutions;

3. Liposuction: Liposuction is one of the commonly used treatments for thin abdomen in clinic. Using minimally invasive technique to extract excess adipose tissue from the stomach can achieve the purpose of slimming the abdomen, but there are many precautions in the operation, which may rebound after a period of operation. It is suggested that people with thin stomachs go to the hospital to understand the related surgical risks before liposuction;

4. Others: High-oil and high-fat diet is the main reason for fat accumulation and big belly. Therefore, at the same time of exercise, massage and massage, we can also adjust the diet structure, increase the intake of fresh vegetables and fruits, avoid eating a large number of high-oil and high-sugar diets such as fat meat, barbecue and dessert, avoid the accumulation of fat and promote the thinning of the lower abdomen. In addition, abdominal obesity caused by endocrine disorders and other diseases also needs standardized medical treatment.