1. Steamed apple honey water: peel the apple and cut it into small pieces, which can be made a little more at a time and stored in the refrigerator. For example, cut five apples, add 1 liter of water and boil for 5 minutes, then naturally cool to about 40 degrees, add honey (boiling water will destroy the molecular components of honey), stir well, and drink a few times a day.

2. Ginger and orange peel tea: when drinking, take ginger 10g, orange peel 10 * * and brown sugar 10~20g, which is good for colds!

3. Orange peel water: Take 15g dry orange peel and 30g fresh orange peel, pour in 3 cups of water, fry in 2 cups of water, add sugar and drink while it is hot. The effect is quite good!

4. Cabbage onion root soup: 6 green onion roots, 3 Chinese cabbage hearts (to be washed and chopped), a bowl of soup, and a proper amount of brown sugar to drink while it is hot, which is good for treating colds.

5. Onion and garlic porridge: 10 clean onion, chopped, 3 cloves of garlic, 50g of rice.