How to have a belly after childbirth
1, walk with your abdomen closed. When walking and standing at ordinary times, you should shrink your abdomen hard and cooperate with abdominal breathing to make the muscles of your lower abdomen strong. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
2, sit-ups+hula hoop+cassia seed tea. However, sit-ups also require skill. It is more effective to stop for a few seconds when the upper body makes an angle of about 40 degrees with the bed board than to move the elbow to the knee quickly.
Step 3 swim.
Step 4 do leg lifts. Leg lifts are better than sit-ups. Nothing happened. Pay attention to lift slowly and lower your legs slowly. Very tired.
5. Special fitness equipment.
6, crude salt diet. Before each bath, take a cup of coarse salt and add a little hot water to make a paste and apply it to the abdomen. /kloc-after 0/0 minutes, wash the coarse salt with hot water, or wash it off after massage, and you can take a bath. Or after taking a shower, sprinkle a spoonful of coarse salt on the palm of your hand and massage your abdomen directly (don't rub it too hard, so as not to rub your skin more coarsely). If your skin is sensitive, use a thin bath salt.
The harm of postpartum girdling
Many mothers who have just given birth are very annoyed with their bulging abdomen after delivery, so they want to tighten their abdomen with waist-binding products all day. However, if the waist is tied too early or too hard after delivery, it will bring certain harm to pregnant women. So what are the hazards of postpartum girdling?
The abdomen is a place with dense blood vessels. The pregnant woman is weak after giving birth to a baby, and the abdominal wound has not completely healed. At this time, girding the waist will lead to the increase of abdominal pressure, affect the healing of wounds and the recovery of the body, and also cause inflammation or other lesions of reproductive organs.
1, will make the blood in the female pelvic cavity run poorly, reduce the resistance, and may cause various gynecological inflammations.
2. If the belt on the waist and abdomen is too tight, it may cause uterine prolapse and abnormal symptoms of reproductive organs.
3, the waist is too tight, it will hinder people's abdominal breathing, affect lung breathing, and make mother feel dizzy and chest tightness.
Therefore, it is not enough for mother to lose weight after delivery. They should strengthen their exercise and do some aerobic exercise that suits them.
Now, girls are demanding more and more about their figure. I wonder when this thin age will pass. But in fact, as ordinary people, we don't have to pursue too skinny figure, b