Share a low-fat and low-calorie fat-reducing meal ~ stir-fried mushrooms with broccoli. It's delicious and it takes 10 minutes to finish in Aauto's home cooking. It tastes better than meat.
Ingredients: broccoli, mushrooms, garlic.
Seasoning: oyster sauce, black pepper and salt.
1. Cut broccoli into small flowers, chop garlic and slice mushrooms. Add water to the pot, blanch the broccoli and take it out.
2. Put oil in the pan, stir-fry minced garlic in hot oil, stir-fry sliced mushrooms until soft and juicy, and pour blanched broccoli. Add 1 tbsp oyster sauce, 1 a little salt and a little black pepper, stir well, and then take it out.
Figure 3
Ingredients: potatoes, dried peppers, garlic and onions.
Seasoning: 1 tbsp soy sauce, oyster sauce, white vinegar, a little salt.
1, shredded potatoes, shredded onions, garlic and dried peppers. The shredded potatoes are soaked in clear water to remove excess starch. Be sure to do this, so that the shredded potatoes will be crisper when fried.
2. Add 1 tablespoon oyster sauce, 1 tablespoon soy sauce, 2 tablespoons white vinegar and a little water into a bowl and mix well to form a paste.
3. Put the oil in the pot. When the oil is hot, add onions, garlic and dried peppers until the fragrance overflows. Then add shredded potatoes and stir-fry until transparent. Pour in the sauce and add a little salt. Stir well, sprinkle with chopped green onion and serve.
The shredded potatoes are hot and sour and crisp, and they are delicious and do not gain weight. If you like, let's try it together.
Figure 4
Ingredients: Chinese cabbage, garlic, millet pepper and green pepper.
Seasoning: oyster sauce, soy sauce, salt, sugar and white vinegar.
1. Wash the cabbage, cut it into small pieces, and drain the water for later use. Chop garlic into powder and cut pepper into sections for later use.
2. Add 1 tablespoon oyster sauce, 1 tablespoon soy sauce, 1 tablespoon salt, 1 tablespoon sugar, 1 tablespoon white vinegar and a little water to make a sauce.
3. Add oil to the pot, add minced garlic and pepper. Stir-fry the cabbage quickly until it is soft, then pour in the prepared sauce and continue to stir-fry until the soup is almost dry.
Simple, automatic and delicious hot and sour cabbage is ready. Absolute rice killer. Don't worry about gaining weight when it's delicious. Let's do it quickly.
Figure 5
Ingredients: lettuce, minced garlic.
Seasoning: oyster sauce 1 spoon, soy sauce 1 spoon, small spoon of sugar, a little salt. Appropriate amount of water, starch 1 spoon.
1, oyster sauce, soy sauce, sugar, pour into a bowl and add a spoonful of water to mix well, and add a little water to another bowl to make starch.
2, put oil in a hot pot, small hot garlic, then pour in the sauce, stir evenly on low heat, then pour in starch and cook until thick, turn off the fire.
3. Put the water into the pot, add a little salt, boil the water into the lettuce, remove it and put it on the plate. Spoon the sauce on the lettuce and mix well.
Figure 6
Ingredients: bean sprouts, cucumber, carrot, onion, coriander, minced garlic, pepper and sesame.
Seasoning: soy sauce, aged vinegar, oyster sauce, cooking oil, sugar and sesame oil.
1, shredded cucumber and carrot, washed bean sprouts and dried. Chop garlic, coriander and onion.
2. Put 1 tablespoon pepper powder, 1 tablespoon sesame, 1 tablespoon minced garlic and chopped green onion into a bowl, pour some hot oil on it, and then add 2 tablespoons soy sauce, 2 tablespoons aged vinegar, 1 tablespoon oyster sauce, 1 tablespoon sugar and chopped green onion.
3. Add water to the pot, put the water into the bean sprouts, remove the cold water after cooking, then remove it and put it in a bowl, add cucumber, shredded carrot and coriander, pour the sauce, and stir well to serve.
Figure 7
Ingredients: okra, millet pepper, minced garlic.
Seasoning: oyster sauce 1 spoon, soy sauce 1 spoon, small spoon of sugar, a little salt. Appropriate amount of water, starch 1 spoon.
1, wash okra, mince garlic, and cut millet pepper into small pieces.
2, light food machine pot into the water, add a little salt, water into the okra blanching for 3 minutes, and then take out and cut into small pieces.
3. Pour oyster sauce, soy sauce, sugar and starch into a bowl, add a little water and stir well to make a sauce.
4. Put oil in a hot pan, saute minced garlic and millet pepper, then pour in the sauce, stir-fry evenly on low heat, then pour in the okra, stir-fry until the okra sticks to the sauce evenly, and serve.