1: It's always easy to get hungry during weight loss.
When losing weight, because of the reduction of diet, it will inevitably cause hunger. Therefore, you can eat more foods rich in protein and dietary fiber during weight loss. Protein has larger molecules and slower digestion; Dietary fiber expands when it meets water, and both of them can give you a stronger sense of fullness and help stabilize blood sugar. Protein can be obtained from beans, fish, eggs, milk, chicken breast and other foods. If you want to supplement dietary fiber, you can eat more fruits and vegetables, coarse grains, mushrooms and so on.
2. Determine the total daily dietary calories?
According to the above example, we can arrange the calorie intake of dieters on non-training day 1380 kcal and training day 1580 kcal by calculation. We can also determine the daily calories through a relatively simple method-the calorie intake on non-training days can be based on the basic metabolic calories of the human body, and the calorie intake on training days can be increased by about 200 calories on the basis of the basic metabolic calories. For example, the dieter's basic metabolism is 1400 calories, so you can arrange non-training calorie intake, and the calorie intake on training day is 1400 calories. ?
3. Make a daily training plan that suits you.
Go directly to the gym to find a professional coach, or you can increase your daily activities and exercise yourself within this month's time frame. Try to stay away from the parking lot, always take the stairs, take a walk after lunch, or do some relaxing yoga before going to bed. These are all good choices.
The final plan has been made, and the most important thing is to persistently implement your weight loss plan. Persistence is the most important thing. Only by persistence can we have a better figure. Come on!