Three treatments for neck muscle strain: exercise and protect yourself at the same time. Many people will cause neck strain when they lose weight. Long-term inactivity may reduce our physical function. If you want to exercise yourself, you can consider treatment. Here I will show you the benefits of three treatments for neck muscle strain.

Three treatment methods of neck muscle strain: 1 What about neck muscle strain?

1, neck muscle strain is an acute injury, generally on the left and right sides of the neck, you can massage with tendon separation method and ask your family to help you. The patient sits in a sitting position, exposing his neck and shoulders. The doctor stands behind the patient, spreads a little safflower oil or tendon relaxing oil on the affected shoulder, holds the position of the patient's head with his left hand, gently massages the affected shoulder with his right thumb, and gently pushes out the shoulder to separate the spasm pain point. Push 3-6 times a day. Generally, neck and shoulder pain can be relieved and cured within a few days after tendon splitting massage.

2. Never use hot water! Find a pillow with a suitable height, then lie flat, wrap your neck with a cold towel or ice cubes, and put some pills together. It should be ready soon.

However, the neck problem is unusual. After all, the cervical vertebra is also in the neck, so it is better to be cautious. If it's not serious, you should apply some medicine yourself. If you feel serious, you'd better go to the hospital. If the cervical vertebra is damaged, it will lead to dizziness and insufficient blood supply to the brain.

Symptoms of neck muscle strain

Neck pain is a common problem for both young people and middle-aged and elderly people. Its symptoms are local and conductive. The so-called locality refers to pain only in the neck, which may be ligament sprain, muscle strain, or joint wear and degradation. The so-called conductivity means that besides neck discomfort, it is accompanied by numbness and soreness of the hand, which is mostly caused by compression of the cervical nerve root or inflammation, adhesion and contraction of the fascia from the neck to the arm and wrist.

What are the exercises for treating neck pain?

1, flexor extension

Sitting or standing, keep your neck, shoulders and trunk in a straight line; Slowly push the lower bala to the chest until you feel the stretch of the nape of your neck; Hold 10 second and repeat for three times.

2. Isometric (or isometric) movement of flexors.

Sitting or standing, keep your neck, shoulders and torso in a straight line. The head position should be upright and the neck should be slightly relaxed; Put your palm on your forehead, gently push your forehead to your palm and keep your posture still; Hold 10 second and relax. Repeat three times.

3. Neck extension

Sitting or standing, keep your neck, shoulders and trunk in a straight line; Tilt your head and move your right ear to your right shoulder until you feel obvious stretching on the left side of your neck; The static second of the clock, repeated three times on each side.

Three treatments for neck muscle strain 2 Can yoga thin the neck?

Yoga can be used to thin neck and stretch neck, which is beneficial to body shaping. In fact, yoga is a comprehensive weight loss exercise, which can improve the temperament while slimming, and it is a very good way for girls to lose weight.

The thickness of the neck greatly affects the overall image, so slimming the neck through yoga can not only lose weight, but also lengthen it. In fact, most people don't know that slimming can also thin the neck, especially yoga. This is mainly because many people's necks look too short and thick, wearing scarves will make people look particularly ugly, and too much fat on their necks will cause some inflammation, such as lymphadenitis, which are very serious diseases, so we should thin our necks for our own health.

In addition, fat neck not only has an impact on appearance, but also is not good for health, so we should also thin our neck from this aspect. No one has a fat neck and lost his whole body. A thick neck is a sign of obesity. Neck fat is not only unsightly, but more importantly, it will limit neck activity, affect neck blood circulation, or promote cervical hyperosteogeny, cause cervical spondylosis, and lead to numbness, dizziness and other symptoms. Moreover, people with thick necks are mostly obese, and then blood lipids, blood sugar and blood pressure are easy to be high, which is prone to sleep respiratory syndrome and cardiovascular problems.

The action of thin neck in yoga

1, look up

The action of looking up should be well understood, and sit on the stool to relax; Lean back as far as possible until you can't lean back any more, open your mouth and stick out your tongue, and stay for 10 second; 3. Shut your mouth, head back to the original position, and then bow your head forward until it can't be lower, and stay for 10 second. Repeat this action 30 times. This method can stretch the neck and improve the thick neck and short neck at the same time. Keep practicing every day.

2, twist a head

There are not many movements that can help neck movement. Turning your head is one of them. Usually at home or in the office, twist your head and twist it left and right. Twist your head backwards as far as possible, so that the neck will be involved, increase the exercise of neck muscles, promote blood circulation in the neck and accelerate fat burning. In addition, you can also do head rotation activities. Take the neck as the center, let the head turn outwards, not too fast, and let the neck get full movement.

3. Transverse bending

Sit on a stool and relax; Head sideways to the right, press down hard, try to make the right ear stick to the right shoulder, and keep moving 10 second; 3. Then return to the original position and change to the lateral left. Repeat this action 30 times. This action can stretch the excess fat on the neck, increase the amount of exercise in the neck, and the effect of slimming the neck is very good.

4. Neck stretching

Stretch the left side of the neck so that the right ear can find the right shoulder. Simple sitting posture, legs crossed naturally. Exhale, head to the right, right ear to find the right shoulder, jaw slightly retracted. Inhale and stretch your left neck as far as possible while keeping your spine stretched. Keep breathing a few times. Finally inhale and return your head to the center.